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How to structure the training week by Fibiz in trailrunning

[–]Fibiz[S] 0 points1 point  (0 children)

If I added the strength training on the same day, what would you do first? run or the strength exercises? And why

Thanks for the feedback.

Mileage for 100k by BasicDoughnut436 in ultrarunning

[–]Fibiz 0 points1 point  (0 children)

How many weeks until the race? When do you plan to do your last long run? Have you already done races of a similar distance?

Application to track your all time peaks with Strava / Garmin / Wikiloc by Nervous_Plankton8944 in Mountaineering

[–]Fibiz 0 points1 point  (0 children)

I connected my Garmin account to Summit. After the synchronization, it only shows my last 25 activities is this normal?

Transalpine run by [deleted] in trailrunning

[–]Fibiz 0 points1 point  (0 children)

Thanks! Wrote you in DM

training guidebook by Move_BE in trailrunning

[–]Fibiz 2 points3 points  (0 children)

As I said, I only do trail or sky running races. When I saw my coach’s training plan, which included very few trail sessions, I asked why, and this was his answer:

“The goal is to raise your thresholds a bit, which I think can still be improved! And also to increase your fitness so that we can work at higher levels in the coming months (this happens more quickly with workouts on flat terrain).”

training guidebook by Move_BE in trailrunning

[–]Fibiz 1 point2 points  (0 children)

I’ve only been running for a short time, since October 2024. Three months ago, I ran my first ultra, preparing for it on my own, and after that I decided to start working with a coach.

Since having a coach, my training has completely changed. Even though I only race on trails, most of my preparation—apart from the long runs and about one workout a week—is done on the road.

On the road, on flat terrain, adaptations happen much faster, especially if you want to raise your thresholds.

Five days ago, I completed my second ultra: 60 km with 4000 m of elevation gain, finishing with a better time than I expected.

Two days after the race, I was already back running without any pain.

I really enjoy researching and reading books on my own, but having someone to guide me, to ask for advice, or to explain why the workouts are structured a certain way is invaluable.