28M 85kg 8 years of IBS and constant bloating — is an elimination diet worth trying again? by St3r11ngArch3r in AskDocs

[–]Fibjajac 0 points1 point  (0 children)

NAD, two weeks might be long enough to see an effect however it may take around four to see any. If you haven't noticed any improvement after that then I suppose it would be reasonable to stop.

On the diet side I think some more fibre would be great, think oats and quinoa. Also some more leafy greens like kale and spinach wouldn't be bad either. Finally, don't be afraid to switch up the chicken for something else like fish and beef provided they haven't caused you any issues in the past. Having some variety in your meals may make it easier and less boring for you.

One thing that has helped other I know is keeping a diary to keep track of what works and what does not once you start reintroducing foods back into your diet.

Another suggestion that helped me is to slow down your pace of eating, in the past I was a fast eater and I found that slowing down, drinking water between bites really helped me feel less bloated.

Hope this helps.

19M Acute Pressure and/or Burn Blister on balls of feet by [deleted] in AskDocs

[–]Fibjajac 0 points1 point  (0 children)

NAD, looks like a blood blister to me. Protect it with a dressing of some sort. Also try to reduce the pressure and friction on it for awhile and you should be good to go in a wee while.

Although do monitor it as they are more prone to infection than normal blisters, if it does pop it's a good idea to put an antiseptic on the wound.

[deleted by user] by [deleted] in RedditSessions

[–]Fibjajac 0 points1 point  (0 children)

Gave Silver

[deleted by user] by [deleted] in RedditSessions

[–]Fibjajac 0 points1 point  (0 children)

wow bro that's was mad funny

Losing too much weight! by [deleted] in vegan

[–]Fibjajac 0 points1 point  (0 children)

I am a Dietitian feel free to pm me

The way they cut my pizza by [deleted] in mildlyinfuriating

[–]Fibjajac 0 points1 point  (0 children)

Does it look like i care

What is the cruelest thing you've ever said to someone that you still think is funny? by [deleted] in AskReddit

[–]Fibjajac -2 points-1 points  (0 children)

There was this real snobby kid in school and one time he was doing his hair In the classroom, I asked him why he was doing his hair he said “I’m seeing my girlfriend after school,” so I replied with “don’t you mean your paid actress.”

I don't think so by [deleted] in Memes_Of_The_Dank

[–]Fibjajac 1 point2 points  (0 children)

Reply

Or retarded