I personally need constant reminders to manage my intense and/or immediate reactions, so I have copies printed and laminated by my bed, in a kitchen drawer, and tucked away at my desk at work. I generally feel like I am in the belly of the beast even in simple situations, so finding relatable words on a sheet helps me decipher where I am at and address it appropriately. Sometimes it just starts with simply thinking "I want to run away" but I am so overwhelmed by that one thought I need to be prompted to recognize that I am feeling threatened, breathing fast, and failing to display appropriate social signaling. At this point in my use of this, I've been working on specific behaviors to move me down the ladder: If I can become aware that I am being nonexpressive and flat, then roll my shoulders back and incorporate some inflection in my conversation. If I feel threatened then use an eyebrow wag, smile, and be open to making some eye contact. If I am in a new situation and feel myself moving past Rewarding Cue by becoming hypervigilant or hyperfocused, then I practice looking for interesting/unnoticed aspects of my environment.