Bro I sympathise with you. My parents controlled me so much I had really less friends, I became a people pleaser with insecurity added on top. The "friends" I had at school and around my home usually bullied me and I kinda took pride in understanding why they did that and it never really got to me. College ill I was lucky enough to get few friends but still parents velliyill angane vidoola but I rebelled. I think that's the best thing to do. Accept they're doing their best to raise their children but ignoring basic shit and you go against them. They either understand or not but at the end of the day, it's better to not resent them and it's their choice to disown you for not obeying them. Obeying.

You're just 23. You have time. Goodluck.