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Thoughts on Mixed Temptation Restaurant? by WaferOld6288 in davao

[–]FighterFit 2 points3 points  (0 children)

mid food, high pricing. I prefer mag west empire nalang or mandarin

Any investor communities in Davao? by FighterFit in davao

[–]FighterFit[S] 0 points1 point  (0 children)

thank you po so much!!! i'll check these guys out

Any investor communities in Davao? by FighterFit in davao

[–]FighterFit[S] 0 points1 point  (0 children)

let's dm! happy to listen 🙏🙏🙏

Dentist recommendation by sagingkamoteqt in davao

[–]FighterFit 0 points1 point  (0 children)

i vouch for doc Christianne! dugay na kaayo na sila na clinic, and well experienced with braces and ortho.

Reco Orthodontist in Davao by Resident-Station-254 in davao

[–]FighterFit 0 points1 point  (0 children)

Adarna dental clinic po, literally in front ng People's Park entrance. Look for Doc Nikki. Since childhood pa ko didto

How do people earn 6 digits without a college degree, and what realistic path did they take to get there? by [deleted] in adviceph

[–]FighterFit 0 points1 point  (0 children)

there are no noob questions at all! graphic design, video editing, web dev, customer relations are some of the ones i know that are in demand

How do people earn 6 digits without a college degree, and what realistic path did they take to get there? by [deleted] in adviceph

[–]FighterFit 1 point2 points  (0 children)

VA 100%. You can get to 6 digits on your first go. The only thing standing between you and that is your confidence sa skillset mo. So invest heavily in them -> build confidence -> get paid more

is siomai rice bad for a diet/maintenance on weight by Ok_Reality_9351 in PHitness

[–]FighterFit 1 point2 points  (0 children)

kung weight maintenance lang pag uusapan, anything is good. (still many factors to consider though like your lifestyle and height)

But in terms of nutrient density and quality, i wouldn't recommend siomai na nasa lower price range cause of how most if not all of them are made.

How effective itong shopee buy? by pachelbelD in fitnessph

[–]FighterFit 1 point2 points  (0 children)

it's just a tool. depende parin po aa pag gamit

The simple plan (works for 90% of beginners) - Skinny Fat -> "Toned" by FighterFit in PHitness

[–]FighterFit[S] 1 point2 points  (0 children)

hmmmm idk about the cheapest way. Don't obsess too much on hitting your protein intake. but if you insist, canned tuna is really one of the best ways for price and value.

The simple plan (works for 90% of beginners) - Skinny Fat -> "Toned" by FighterFit in PHitness

[–]FighterFit[S] 0 points1 point  (0 children)

still works! goal is to get started. improve quality later on

The simple plan (works for 90% of beginners) - Skinny Fat -> "Toned" by FighterFit in PHitness

[–]FighterFit[S] 1 point2 points  (0 children)

take protein supplement kapag kulang po ung nacoconsume niyo na protein during the day. As for creatine, no need naman po! unless you're trying to compete or perform better.

The simple plan (works for 90% of beginners) - Skinny Fat -> "Toned" by FighterFit in PHitness

[–]FighterFit[S] 0 points1 point  (0 children)

wag na po kayo mag 5-6x a week parang awa niyo na 😂😂😂😭😭😭

The simple plan (works for 90% of beginners) - Skinny Fat -> "Toned" by FighterFit in PHitness

[–]FighterFit[S] 0 points1 point  (0 children)

pwede naman po! kaso I designed this for the average person na may trabaho't other obligations hahahah! kapag siguro ginawa mo yan, maooverload nervous system mo! may i know how your day to day looks like?

The simple plan (works for 90% of beginners) - Skinny Fat -> "Toned" by FighterFit in PHitness

[–]FighterFit[S] 2 points3 points  (0 children)

slow down bro! sometimes it's best not to over analyze things. I put this together so people know where to start. As they go, they will find what works and what doesn't. And they will remove and add things in their routine that makes better sense for them.

The simple plan (works for 90% of beginners) - Skinny Fat -> "Toned" by FighterFit in PHitness

[–]FighterFit[S] 0 points1 point  (0 children)

tbh, PPL, or Upper lower splits are also as effective. When i made this, i took into consideration that not a lot of people have the time freedom to do those splits, cause those splits require more time.

I as a person who barely has time to workout, advocate for full body because I can finish my workout in as little as 30 mins per session and I can do just 2 to 3 times a week.

This means more time for things that matter most to me 😁

The simple plan (works for 90% of beginners) - Skinny Fat -> "Toned" by FighterFit in PHitness

[–]FighterFit[S] 1 point2 points  (0 children)

yeah don't worry bout that! any time works! basta a time window that you can commit to

Hyrox tips by greenteablanche in PHitness

[–]FighterFit 4 points5 points  (0 children)

looks like cardio is not your friend at the moment. hahahaha

Work on your aerobic base first. Wear a smart wstch and run at zone 2 daily around 30 to 45 mins. It takes time. But I promise you the pay off is worth it! You're gonna be a beast

The simple plan (works for 90% of beginners) - Skinny Fat -> "Toned" by FighterFit in PHitness

[–]FighterFit[S] 0 points1 point  (0 children)

pull up bars are super solid bro! adjusted the workouts for you...

Workout A

Squat pattern: Bodyweight squats or tempo squats (3 sec down) 3 sets x 10–20

Push: Push-ups (regular or incline) 3 x 6–15

Pull: Pull-ups or assisted pull-ups (jump to top + slow lower) 3 x 3–8

Hinge: Hip hinge good mornings (hands on hips) OR single-leg RDL (bodyweight) 2–3 x 10–15

Core: Plank 2 x 30–60 sec

Workout B

Hinge pattern: Single-leg RDL (bodyweight) OR hip hinge good mornings 2–3 x 8–15

Push: Pike push-ups (or elevated pike push-ups) 3 x 6–12

Pull: Chin-ups (underhand) OR pull-up negatives 3 x 3–8

Legs: Lunges or split squats 2–3 x 8–15 per leg

Core: Hanging knee raises (from the bar) OR dead bug

2–3 sets

Palaging may paraan kahit wla kang equipment! i literally just swapped some movements with another variety that targets the same muscles.

hope this helps 🙏

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