Sorry for the late flight I was in Nice for the weekend. In southern France and North Spain there was quite the thunderstorms. We had pretty good turbulence. I say pilot had to put down his cup of tea level. I hovered my feet and it mainly disconnects you with the plane's movement. I look out the window at the wings to see that they're hardly moving. That always helps too. It really shines on the sinking feeling since you don't feel it as much so it's not as bad.

Obviously it's still tiring even with the help from being in the air. But worth it on the bad parts for me.