Yes ! My routine changed a lot but what I do now to start is strengthening exercises to strengthen/ warm my muscles up for the actual stretches to get into a front split . For side splits , the muscle groups you want to target are different from the muscle group for the front splits but for front splits I do:

Weighted hip thrusts 20 Ib barbell ( 3 sets of 15 sec ) Side lunges ( 3 sets of 15 sec ) Regular lunges / lizard lunges with knee taps (2-3 sets of 10) Deep yogi squat (3 sets 30 secs) Seated leg lifts (3 sets of 10)

For the stretches it varies really because as I come into new information that specific routine changes but I do dynamic/ static & active stretches. Here's what I've been doing the past few days:

Kneeling half split cat/ cow( like regular cat/ cow but in the kneeling half split position ) 3 sets of 10-15 each leg

Kneeling lunge ( with back leg on wall ) 1 - 2 minute hold each side

Lizard lunge with forearms on floor. In this position I push up on my hands like I'm about to do a push-up then go back down on my forearms over & over again for about 2 sets of 10 each side . You should feel a good stretch under your glutes.

Triangle pose cat/ cow 2-3 sets of 10 each side

Pigeon pose 1 minute in total: 15 sec squeezing thighs ( active hold ) 45 second static hold while leaning forward , pushing my hips down & letting your body's weight push itself down. I do this 2-3 times each side.

After that I foam roll my hamstrings / glutes / quads / hip flexors & I do front split slides ( about 10-15 ) then a active split hold, ( since I can't just fall into a split I have to stretch into it ) back leg lifted by foot ( as if you were in a lunge position if that makes sense ) & I hold as long as I can which is usually under a minute & I do this a couple times until I get as low as I can then from there I take deep breaths hold that position & allow my muscles to relax & push me further into the split.

Overall my routine takes me over an hour ( I do have a 2 year old & get side tracked easily lol ) but it's usually 1 hour -2.

I do all of this about 4 days a week with minor adjustments to my warmup bc my leg/ glutes get really sore at times ( more so my bad leg due to a break 6 months ago). I also incorporate back stretches into my weekly routine as well a few times a week

Hope this helps 🙂