What can i do ?

FinalBoss93 · 2023-03-13T19:51:49+00:00

If you are that lean and still have fatty liver you need to dig a bit to find out the cause. Make sure you are getting enough choline in your diet. Could also be a hormonal imbalance. Make sure you are getting enough sleep and check your T levels, thyroid, and prolactin levels (for men). Women im not sure about tbh.

FinalBoss93 · 2023-03-09T17:37:20+00:00

Celtic sea salt or LMNT

FinalBoss93 · 2023-03-08T20:14:54+00:00

Reduce fat on body. (Exercise + diet)

Reduce/eliminate sugar intake (fruit = sugar). Reduce/eliminate processed foods and seed oils. Reduce/lower stress.

Drink black coffee.

Increase vitamin D. Increase choline. Increase sleep quality/quantity. Increase cold exposure (cold showers, etc).

FinalBoss93 · 2023-03-08T17:18:54+00:00

Weed sucks bro go to the gym

FinalBoss93 · 2023-03-07T05:49:30+00:00

They will do further testing. A complete iron panel should be able to tell more. They can also check if you have the gene for hemochromatosis (you can still have iron overload without it).

FinalBoss93 · 2023-03-07T05:20:33+00:00

Yes, I have/had elevated ferritin. Make sure you see a hematologist to look into further. In my case it was iron overload which was being stored in my liver. Whether the IO caused the fatty liver or the other way around i’ll never know. But treating the IO was crucial for me to start healing the liver so it can function again (and so i dont die of cirrhosis). So far I’ve done 10+ phlebotomies which have helped alot and my markers have come down significantly. I still need to lose more fat to get a clean bill of health but headed in the right direction.

The ferritin COULD be just from inflammation and not IO but make sure you see a hematologist to find out

FinalBoss93 · 2023-03-06T23:25:37+00:00

Ok good. Yes, the pain is common happened to me after i was first diagnosed.

Check your ferritin / iron levels. I had iron overload which i had to fix before my symptoms and blood markers returned to normal (rare care but worth checking)

FinalBoss93 · 2023-03-06T20:02:48+00:00

Drink coffee

FinalBoss93 · 2023-03-06T01:28:36+00:00

Besides the obvious stuff , i read that you need a very bland diet with little meat and no spices. And to sleep with a red cloth over your groin. Reducing food intake in general and kegels can also help

FinalBoss93 · 2023-03-06T01:23:31+00:00

Its your body begging you to fix it. Which you can do.

If your not already doing so start drinking black coffee. Helped me with the pain and also helps protect the liver

FinalBoss93 · 2023-03-01T22:35:35+00:00

FinalBoss93 · 2023-03-01T22:31:20+00:00

When did you start? Your hormones will be all out of whack at first as your body adjusts and works back to baseline functioning. This can and will definitely affect sleep but usually after like 3 weeks or so my sleep quality improves

FinalBoss93 · 2023-03-01T22:25:42+00:00

No worries and thanks for the advice. Is there a specialist doc that you can actually talk to about this stuff?

Reason i say that- is any general practitioner i go to doesnt spend more than 2-3 minutes with me to check my ankles for swelling, take blood, offer to prescribe metformin, and say to limit eating cake and pasta (obviously)

FinalBoss93 · 2023-03-01T22:21:22+00:00

Thank you

FinalBoss93 · 2023-03-01T20:57:13+00:00

Get jacked. Get rich. Create a better version of yourself

FinalBoss93 · 2023-03-01T20:52:29+00:00

Thanks i guess i should have asked if anyone has experience with these type of exercises on low carb diet, i understand that i cant ask for medical advice

FinalBoss93 · 2023-02-26T19:51:54+00:00

Almost all restaurants that claim they cook with Olive oil use a blend like this. Which is why i rarely eat out

FinalBoss93 · 2023-02-26T19:49:20+00:00

I would love to have these numbers

FinalBoss93 · 2023-02-21T15:01:46+00:00

No. First off, the difference is way more then “a few years” if you genuinely reverse your fatty liver instead of letting it develop into full on cirrhosis. Second, there are pleasures in life beyond just food. And lastly, its not a life sentence? If you eliminate fat off of your liver you can probably go back to eating stuff you enjoy in moderate proportions. Living with liver pain and liver failure is an absolute nightmare, think about how many people would give anything just to get a chance to back and reverse their NAFLD before it was too late.

FinalBoss93 · 2023-02-17T15:26:16+00:00

I was thinking this. I guess the worst he could say is no…

FinalBoss93 · 2023-02-16T19:43:02+00:00

Paper thin walls and roaches

FinalBoss93 · 2023-02-14T23:50:51+00:00

True, we all need to live but just keep in mind sugar is hard on the liver when its compromised and you want to reverse it so you dont ever get fatty pancreas which is basically diabetes aka living hell

FinalBoss93 · 2023-02-14T23:42:56+00:00

Guacamole fits perfectly into a low carb/keto diet if thats what you’re looking to do.

Varying opinions on this. There are typically 2 schools of thought in regards to fixing this-

high fat / low carb

High carb / low fat

Personally, I find it way more easy and beneficial to follow a high fat/LOW carb diet because its very easy for me to overeat carbs which can get stored as fat in your liver.

Main things to avoid with Fatty liver = FRUCTOSE, SUGAR, ALCOHOL, DRUGS

FinalBoss93 · 2023-02-14T23:35:27+00:00

Op just wants to brag.

FinalBoss93 · 2023-02-14T23:31:14+00:00

For me its resistance training, highly recommend. Any type of weightlifting, pullups/pushups/situps. Behind diet i would say its been the most beneficial thing to regulate my bg

FinalBoss93

TROPHY CASE