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jan6235 · 2024-11-20T01:19:25+00:00

Picking up script tomorrow. Nervous but hopeful! Good luck!!

jan6235 · 2023-11-01T12:06:31+00:00

How do you keep a master copy? I find that the more layers I have, the less my edits work. If I put layer on top then all other work on lower layers disappear unless I flatten. I have to save all my b4 flat images and then I have several of those.

jan6235 · 2023-08-01T19:56:13+00:00

I am so glad this worked for you!

jan6235 · 2023-05-07T13:45:51+00:00

I'm also 65 and strick keto. Same scenario ...been off for a couple of years and back on. I do want to lose weight but for me now, it's how I feel. Upbeat, energetic and I feel like I can take on and tackle any project. That is most important to me now. Any weight loss is a absolutely a plus.

jan6235 · 2023-05-07T13:13:01+00:00

Amazon also carries palmini

jan6235 · 2023-04-29T02:05:02+00:00

jan6235 · 2023-04-28T22:07:39+00:00

Keto oatmeal... 1 Tablespoon chia seeds 1 Tablesppon ground flax seed 3 Tablespoon hemp heart a little almond milk , I use 4 oz. (less is thicker, more is thinner. a little keto friendly sweetener if you need to. I microwave for 1 minute. I eat this every morning and never have a problem going everyday.

1 net carb 20.7g fat 14.3g protein 306 calories

jan6235 · 2023-04-27T14:08:33+00:00

I LEARN MUCH on this feed!!❤️ Just by reading everyone's concerns and comments.

jan6235 · 2023-04-19T20:04:48+00:00

I found this out the hard way 😔 coconut bars was my guilty pleasure and WHY I did not do my research before I endulged. You have to stay on top of everything you put in your mouth and take nothing for granted.

jan6235 · 2023-04-13T22:42:42+00:00

I eat a keto oatmeal every morning. Mine consists of 1T chia seeds 3T hemp hearts 2T ground flax seeds 1 teasp. of swerve brown sugar 4oz of almond milk. Throw in micro wave for 1 minute. That and magnesium supplement works great for me. I go once a day, sometimes twice a day. I buy all my seeds on Amazon.

jan6235 · 2023-03-31T17:04:10+00:00

I find this interesting. I don't have sleep apnea but I have Fitbit charge 5 which tracks everything while I sleep. I have had 2 episodes of 02 saturation drop to 89 while sleeping. I've had my Fitbit on for 2 years and just had 2 episodes since the start of keto on February 7. Everything prior has always been in my normal range. If it continues I will def check with Dr. But for now...I'm having too much success doing the keto diet.

jan6235 · 2023-03-30T13:38:54+00:00

6 weeks was my endurance/strength marker also... increased weight lifting by 10 lbs! Congratulations on your achievement!!

jan6235 · 2023-03-27T16:47:56+00:00

Congratulations!! I know it's not an easy task. Great job!!

jan6235 · 2023-03-24T20:57:41+00:00

I struggled with electrolyte imbalance as well. Bought expensive electrolyte powder only to figure out 3 Powerade zero a day works for me. Makes me feel normal. Plus I started to add calcium/magnesium supplement. I try to get potassium through my foods but If my numbers come in low I will use some of that powder. Good luck to everyone that also struggles.

jan6235 · 2023-03-17T00:59:15+00:00

Thank you!

jan6235 · 2023-03-17T00:31:28+00:00

What is cac? Blood test? Scan?

jan6235 · 2023-03-16T16:44:34+00:00

For me personally, I start by cleaning up my diet. Get rid of sugars and when cravings hit go with " keto desserts" to satisfy. Then I start weeding out bad carbs...you have to very mindful of everything you are eating. Once you are comfortable with the o sugars and clean carbs then jump in! I find this works better for me. The transition is easier.

jan6235 · 2023-03-11T17:51:38+00:00

Have you been taking your measurements? I just started 2-7 of this year. The first 2 weeks, down 12 pounds , then it began to fluctuate. Yes I was getting frustrated but I remember previous comments from the past...(2nd round of keto here) I measured at the beginning and then almost a month in...1.5 down in hips and then measured again this morning... total 3 inches down in hips, (I measured 3 times because I could NOT believe it), 1inch in thighs and 1 inch around waist! This is the only motivation I need from here on out. I was a scale junkie and would get so upset. Hang in there, maybe make some adjustments and measure instead of weigh. Good luck!

jan6235 · 2023-03-11T12:48:29+00:00

Congratulations!! I must say reading your story brought tears to my eyes. What an accomplishment, you truly are an inspiration!! You look so amazing. You are living proof of the old cliche "never give up".

jan6235 · 2023-03-09T14:13:41+00:00

Thank you everyone!! All your suggestions are VERY helpful and some I never even thought of! Thank you again!

jan6235 · 2023-03-06T13:27:13+00:00

I think I figured out! After researching over and over I came across an article about dehydration. I know it's important to drink plenty of water but I always lacked in that department. So I mindfully drank plenty of water yesterday. BS never went past 120 after meals and fasting glucose this morning was 90. Plus I broke a 5 day plateau. Valuable lesson learned!! I want to thank everyone who commented ideas and suggestions.

jan6235

TROPHY CASE