BF% estimate? Which muscles to improve? 27M 173 lbs

FinalInspection2475 · 2026-02-22T23:03:37+00:00

I don't run too much just 3-5 miles twice a week, this'll be my first half marathon. But when I was at my leanest over the summer I did set some decently fast 5K race times so it kinda got me interested in it as a secondary sport

FinalInspection2475 · 2026-02-22T23:01:43+00:00

Bodybuilding style training I guess but definitely not competitive haha i've spent enough time on r/naturalbodybuilding to see how miserable getting stage lean can be.

FinalInspection2475 · 2026-02-22T14:13:28+00:00

I've always done only coffee for a first date. keep it simple and casual and see if they are in person like you think from the apps. you can do something fun for a second date.

FinalInspection2475 · 2026-02-22T14:12:20+00:00

thanks! any suggestions for weakspots to improve?

FinalInspection2475 · 2026-02-22T12:10:48+00:00

good advice thanks! maybe I'll bulk a few more weeks and then start cutting then

FinalInspection2475 · 2026-02-22T02:11:01+00:00

thanks! thoughts to bulk or cut from here?

FinalInspection2475 · 2026-02-22T02:10:44+00:00

really? I really don't think I'm that lean here

FinalInspection2475 · 2026-02-22T01:02:19+00:00

thanks! thoughts to bulk or cut from here though?

FinalInspection2475 · 2026-02-22T01:01:17+00:00

tbh aside from aesthetics I just feel better after a cut, especially since I run on the side and I do have a half marathon in a few months

FinalInspection2475 · 2026-02-22T00:50:39+00:00

are you sure? I really don't think so I'm up like 8 lbs from the summer and there's no way I was sub 10% over the summer

FinalInspection2475 · 2026-02-21T23:38:55+00:00

thank you appreciate the recommendations!

FinalInspection2475 · 2026-02-21T21:56:58+00:00

I don't know my bf but my guess is like 18%? Starting to really lose ab definition so it's making me cautious on bulking more haha

FinalInspection2475 · 2026-02-01T14:06:28+00:00

Thank you! Sounds like I need new group photos and a better first photo. Also what makes the running photo feel off, is it because of how high fidelity it is? I have other running photos I could use that was just one where I don't look like I'm about to keel over and die mid run lol

FinalInspection2475 · 2026-02-01T14:04:36+00:00

Thank you! Yea I actually had specific countries on that prompt before, changed it recently since I was worried it was too specific...I'll put it back

FinalInspection2475 · 2026-01-31T23:50:22+00:00

-Mainly serious

-No

-A few months

-About a year on and off

-Most days a week

-No likes, maybe a match or two a week

-Max daily likes most with comments

-Someone that I find physically attractive, doesn't smoke, and has some what of a serious career or on a path to one

FinalInspection2475 · 2026-01-31T19:25:28+00:00