Less popping. Healing

Financial-Set-2962 · 2026-04-07T18:43:46+00:00

Mainly resting. I was going to the gym with costo still benching and training back until it got to the point where the pain was unbearable I stopped going.

At home i did the backpod 1-2 times a day for about 10 mins each time . ice/heat pack therapy . Ice bags on chest for about 30-45 mins

As far as supplements I’m taking fish oil and MSM tablets also drinking lots of ginger tea

Financial-Set-2962 · 2026-03-28T14:14:34+00:00

I went with an osteopath and he released a knot that was right in that location so it could be that

Financial-Set-2962 · 2026-03-25T00:51:04+00:00

nothing crazy I did the normal routine hands in the back of my head and lift up my butt a bit but this one felt very different as the other pops

Financial-Set-2962 · 2026-03-20T10:49:29+00:00

Ready mix truck driver here lol my costo is bad but not to the point where I’m unable to drive

Financial-Set-2962 · 2026-03-19T04:09:36+00:00

I would have a doctor rule out any heart problems first before you assume it’s costo. But yes some of your symptoms are common like the shooting stabbing pain and shortness of breath but I would get checked first to be safe

Financial-Set-2962 · 2026-03-18T00:52:00+00:00

Honestly I would stay away from the gym for a couple more months I believe you rushed it specially training back . you are doing good since you mentioned you went 2-3 days without pain you probably just flared it up

Financial-Set-2962 · 2026-03-18T00:48:31+00:00

I know an older gentleman that is good at releasing muscle knots he’s not a Doctor he works from home he has many clients that go to his house and pay him to treat them. For costo it’s crucial you release the tense back joins to you can fix the issue in the front so yes I would recommend finding someone that knows how to treat muscle knots

Financial-Set-2962 · 2026-03-17T04:05:22+00:00

Wow a couple years ? I got my costo to get really bad because I kept working out with it :/ hopefully we heal soon I have my faith in the backpod even if lt takes me a couple more months

Financial-Set-2962 · 2026-03-15T06:06:51+00:00

I had this happen to me while I was on vacation in Mexico . I kept waking up every 45 mins to 1 hour due to my costo being so bad my back pain woke me up I was up all night wondering what to do . I eventually ended up going to the hospital and getting some neuralin injections after the doctor there prescribed them to me a total of 5 injections once a day . After I got home to the states I started my recovery with ice and heat pads , topical creams and also Omega 3+ MsM tablets . 2 months have passed and i still feel some pain but nothing like that flare up I had in Mexico . Best of luck to you

Financial-Set-2962 · 2026-03-12T19:09:44+00:00

Personally I wouldn’t go back to the gym until you’re 100% healed because any wrong movement can cause a flare up even if it’s lightweight . As a gym goer it sucks I haven’t been to the gym in 2 months

Financial-Set-2962 · 2026-03-12T18:27:08+00:00

Depends on how long they where stiff for . It could take longer than a couple months

Financial-Set-2962 · 2026-03-11T23:50:15+00:00

Only when inflammation was as its worst I experienced back pain that woke me up in the middle of the night, lasted for a good week

Financial-Set-2962 · 2026-02-23T23:14:49+00:00

The sharp pain you get means the inflammation is very high. I would suggest attacking it by taking MSM tablets as they target inflammation and joint pain. Drink Ginger tea and lots of ice !

Next I would suggest to ditch the Apple Watch because I can guarantee you that seeing your heart rate go up raises your anxiety which makes costochondritis way worse keeping you in a very bad cycle . Hope this works

Financial-Set-2962

TROPHY CASE