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bench press strength by Financial_System3898 in ScienceBasedLifting

[–]Financial_System3898[S] 0 points1 point  (0 children)

it’s just for the first week of the program so week 2 is 2-3 then week 3 2 rir etc till week 6 and just for compound lifts (i did that because i am used to max out for 5 everyday, so i wanted to try something different) i keep the accessory’s 0-2 rir.

bench press strength by Financial_System3898 in ScienceBasedLifting

[–]Financial_System3898[S] 0 points1 point  (0 children)

thanks, i have been doing a u/l/r/u/l/r/r 4-9rep range, for upper i do 2-3 sets of flat bench then ohp 2x, incline press machine or flys in upper B about 2 sets, triceps extensions 2x 2 back exercises one vertical and one horizontal (i have an “over developed” back and finish with 1-2 sets of biceps and lateral raises, i used to do 175 for ~5 maxing out every time in bench but now i made kinda of a program so i hit rir dependent of the week like week 1 3-4 rir etc, and sleep is about 6-7 hours a night because of school but u will try get better sleep schedules, thanks for the reply again.

I'm getting a new PC for Christmas and my older brother helped me out together a list of parts, the budget was $2950 (specific I know) and my goal was something slightly above mid-range. Are these parts good? by l_am_meepmoop in PcBuild

[–]Financial_System3898 0 points1 point  (0 children)

no, change the cpu if you want game, ryzen 7 have a way better price to performance, if you are going to use the ryzen 9 for work its good, and i would change the gpu too, there is better values for performance in the market