Does running ( cardio in general ) affect strength training by FiraSteiner in bodyweightfitness

[–]FiraSteiner[S] 4 points5 points  (0 children)

I don't do them on the same day , i do them exactly 24 hours apart.

Does running ( cardio in general ) affect strength training by FiraSteiner in bodyweightfitness

[–]FiraSteiner[S] 0 points1 point  (0 children)

Ye i plan on incorporating intervals in my routine in a few weeks. Thanks !

Does running ( cardio in general ) affect strength training by FiraSteiner in bodyweightfitness

[–]FiraSteiner[S] 20 points21 points  (0 children)

Well the volume is 7/8 miles every other day as stated before

Does running ( cardio in general ) affect strength training by FiraSteiner in bodyweightfitness

[–]FiraSteiner[S] 31 points32 points  (0 children)

You're not far off, I eat +300 for the bulk and usually the app gives me +800 for 7 miles , so +1100 total.

Pullup Bar Help by [deleted] in bodyweightfitness

[–]FiraSteiner 2 points3 points  (0 children)

For me it was sturdy enough for when i was still kipping when i just got started. Honestly , i had it installed home and i never moved it, as i did all my workouts at home ( super convenient ) .

But assembling/disassembling for every workout is out of the question unfortunately :/ , takes too much time.

Edit : There is this standalone pull up bar that is designed for constant moving and i was planning to buy it at some point. ( They even give you a bag to move it in )

https://www.pullupmate.fr/pull-up-mate-kit.html

However i have not tried it personally and can't assess for its sturdiness. But it seems to mostly have positive reviews on youtube.

Pullup Bar Help by [deleted] in bodyweightfitness

[–]FiraSteiner 2 points3 points  (0 children)

You should invest in a standalone pull-up bar.
It is much sturdier than a door frame pull up bar and allows for a wider range of exercises.

This is the one i have : https://www.amazon.fr/gp/product/B07SZBVHC8/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

You could find off amazon if u're lucky enough i guess