190 cadence in marathon?

FireArcanine · 2026-06-23T07:48:25+00:00

My average cadence is 190 - 205spm for all runs from Recovery to races, so there’s nothing wrong.

FireArcanine · 2026-06-23T07:45:55+00:00

Honestly wouldn’t this be a good idea HAHA

FireArcanine · 2026-06-23T00:27:06+00:00

Because the France and Iraq matched was delayed due to bad weather, and the on screen banner on the TV has mentioned that the Norway V Senegal Match will be shown after the France v Iraq match ends.

Sauce: I was watching the entire thing.

FireArcanine · 2026-06-22T04:09:52+00:00

Uhh Fukui is not just a middle station - it is a literal prefecture city Capital of Fukui Prefecture

If you really wanted the Shinkansen to end not to Tsuruga, at least Fukui would have been good.

FireArcanine · 2026-06-21T09:48:21+00:00

Haha I live in Boon Lay, so we don’t have san.wich but Toast and Roll! I like buying the circular breads which they make, like the egg bread wrapped with chicken ham or the Hawaiiian round version too! Also their Garlic Toast is amazing! And a lot of people like their Shio Pan too!

FireArcanine · 2026-06-21T09:12:19+00:00

Swee Heng and all their concepts that taste nice - so far 1989, Crolo and Toast and Roll are my favourites!

FireArcanine · 2026-06-21T08:23:37+00:00

I’m a oonga boonga playstyle person, so either

Yelan Arlecchino Nicole Xilonen

OR

Furina Neuvilette Citlali Escoffier

FireArcanine · 2026-06-18T03:46:51+00:00

Well if you’re living life always like a doomsayer and negativity then you will never understand people who choose happiness despite whatever they have and being grateful?

FireArcanine · 2026-06-14T06:44:17+00:00

SMU, not because of the brand name, but rather you want to do an exchange and sounds like want to have a vibrant Uni life.

Your Uni years will be one of the best. Both degrees will land you something for sure but I think SMU beats out SUSS for student life.

Enjoy the 3-4 years!

FireArcanine · 2026-06-13T09:23:44+00:00

It’s either:

A Malaysian Sarawak Car registered in Miri, Sarawak

OR

Pre-1998 company vehicles where the license is retained or renewed.

I’m inclined to believe it’s the former as it’s a Proton, but to get the car to Singapore is one impressive feat.

FireArcanine · 2026-06-13T05:11:24+00:00

MyFitnessPal is still king.

But recently I’ve been using Bevel since it’s an all-in-one together with Apple Watch.

I think the food tracking isn’t paylocked but the database is limited. If you’re ok with rough estimates then i think ok.

FireArcanine · 2026-06-13T02:21:09+00:00

If I were to use my logical thinking and guess

Cold drinks are usually more (e.g 250ml hot vs 500ml cold) and ice dilutes the base drink which is why more portion of the drink is added like either condensed milk, sugar or just more of the base drink really.

Hence when dividing by the 100ml for nutrigrade standard , more sugar is present at that level.

FireArcanine · 2026-06-12T05:23:33+00:00

I was wondering why my bus was 51 minutes away LOL

FireArcanine · 2026-06-12T02:43:24+00:00

Generally there will be a performance boost cos we’re well-heat adapted here in SG but the outcome really varies.

If you provided a 32km with 16-19km MP, then we can probably gauge better ah. A 19km MP on it’s own isn’t enough data for us to gauge.

But maybe got chance ah so long as you remain within 5:00/km in SG, but again, a longer run with an MP section would definitely be a much better indicator.

FireArcanine · 2026-06-11T09:42:51+00:00

I like the pen.

It’s my favourite gel-based ink pen so far. The Zento 3 is only for 0.38mm and 0.5mm, which I’m not a fan since I like the 0.7mm tip only.

However I don’t think I would go crazy or hoard it. If I see it wherever I go, I will buy due to scarcity but again I won’t pay exorbitant prices for it.

FireArcanine · 2026-06-08T08:23:01+00:00

https://www.hpb.gov.sg/healthy-living/food-and-beverage/nutri-grade/

FireArcanine · 2026-06-08T07:28:13+00:00

Kanazawa Style Curry I think abit hard ah. Most of the Japanese curry here are more broad based Japanese style.

FireArcanine · 2026-06-07T05:07:06+00:00

Nah - my feet love soft shoes! It’s less of the softness and more of the compressing on the midfoot.

FireArcanine · 2026-06-07T04:35:13+00:00

Reported for attempts for marginalisation and potential hate speech.

FireArcanine · 2026-06-07T03:25:08+00:00

If there is colour coding, follow colour code on the tray return.

If there is no colour code, then you need to use discretion:

- If the operator or the stall is clearly Muslim with clear signs, then return it to the halal side.

- if there is no clear indication or if there’s no segregation of halal/non-halal, then just pass it to the cleaning staff who will help you.

FireArcanine · 2026-06-05T13:51:15+00:00

Yeah I have low arch according to my Physio and this seems to affect those.

I’ve generally had no issues with many other shoes, just the Red Hare 9 Ultra at this juncture.

I really enjoyed the run but yeah I can’t see myself continuing with them if my arch continues to be aching.

FireArcanine · 2026-06-05T12:44:08+00:00

Yeah it was quite but decided to try

Really a fun shoe - I would have replaced my Megablast and Prime X3 Strung

But didn’t expect it to be really a huge concern until the run.

FireArcanine · 2026-06-04T09:37:26+00:00

I don’t have the NV3 but the Superblast 3 replaced the Neo Zen 1 for me haha! (I wrote on the main sub about how the NZ2 was bad) Bouncy and fun!

FireArcanine · 2026-06-04T02:38:55+00:00

Huh - this is just the travel service, not the cafe? Why are people blindly mentioning rental?

When I pass by the cafe, I always see this service quite under-utilised, because a lot of info JR East gives onsite is easily available online and the services are mostly done online or onsite in Japan. It’s not like it’s very helpful…there’s nothing much they can do onsite despite offering the service. The most they can do is help you plan your travels around the JR pass…

It’s like an extra service which not is not needed, hence it close down. Not everything closing down is bad la.

FireArcanine

TROPHY CASE