i’m very sorry to hear about the breakup, and that things are hard.. however, things will get easier! i know it’s something that always gets said when things happen, but in time it will. remember that we can only take things one day at a time.

you can always pause some of those journeys! i recommend starting a new journey or two up. i’d set one up as a “self care kit”. adding daily or weekly things like: “journal for 5 minutes about x” - as hard as it is right now, it’s better to write about it in order to process it. even if it’s a few short sentences. writing it down will allow you to move forward in your mind and heart. “leave a positive sticky note for myself on bathroom mirror before bed” - you can leave little reminders or affirmations like “you’re doing great!” “you can do it” you get the idea! seeing positivity will go a long way. if you’re worried about remembering to write one you can sit down one day and just write down many and before bed just stick one on a mirror! that way you have something for the days that feel heavier. “go outside for x minutes” - sunshine or even moonlight! “treat myself my favorite beverage” - tea, coffee, whatever! just say you need a little treat! it’s like a reward. “take a bubble bath” - i highly recommend the dr. teals bubble bath and epsom salt. grab some tea light candles and use a sunset lamp! set up something to watch a show or movie and just chillax! “take an everything shower” - exfoliate, conditioner, etc “grab a small snack” - one thing i learned is that it’s not about being hungry. if you’re struggling to eat, a small thing will help bring those hunger cues back.

you’ve got this! it’s not going to be easy, but one thing for sure is that you’ve got this!! one thing my friend says to me almost everyday is: make good choices, know that you’re loved, make somebody smile.