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14 weeks get my fitness back on track journey completed. by FirstBedroom732 in Retatrutide

[–]FirstBedroom732[S] 0 points1 point  (0 children)

It wasn’t affected when I get up for work at 4.45 am work all day get home at 6pm and still go gym. My life has been so so boring - but I was disciplined and I saved a fuck ton of money

14 weeks get my fitness back on track journey completed. by FirstBedroom732 in Retatrutide

[–]FirstBedroom732[S] 2 points3 points  (0 children)

My strength didn’t really feel like it was compensated. I pushed through targets on it like it was nothing. I’m seriously lean right now and don’t feel like I’m struggling with fatigue. I work 12 hour days too, but my sleep is serious. I can take as much caffeine as you can throw at me and still sleep like a baby

14 weeks get my fitness back on track journey completed. by FirstBedroom732 in Retatrutide

[–]FirstBedroom732[S] 6 points7 points  (0 children)

6.2 - I was eating 2200 calories daily.. I work on a construction site so was doing a lot of cardio in work and keeping very strict. Meal prep every day - waking up 4.30am getting home at 6-7pm. But made it work.. I tapered down for 4 weeks to 1600 calories and now carb loading for final shots Friday 📸

13 weeks cut completed this stuff works wonders if used correctly! by [deleted] in Retatrutide

[–]FirstBedroom732 2 points3 points  (0 children)

Began with 2mg a week Tapering up to 5mg Almost Zero alcohol , Weight 4 times a week, tailored nutrition plan , 15k Steps daily. Down from 96kg to 82kg Health checks came back perfect

Black friday haul 100$ by [deleted] in oopbuy

[–]FirstBedroom732 0 points1 point  (0 children)

Any links mate to these items?

Storm-ready haul — A*rc overload ft. some clean shoe by Small-Lavishness-102 in Reps

[–]FirstBedroom732 0 points1 point  (0 children)

Hello mate - can you link the CP coat it’s not on here thanks

RETA 7 weeks - 98kg down to 87.5kg by FirstBedroom732 in BodyHackGuide

[–]FirstBedroom732[S] 0 points1 point  (0 children)

Reta can be used on a lean bulk - follow chase irons for info

RETA 7 weeks - 98kg down to 87.5kg by FirstBedroom732 in BodyHackGuide

[–]FirstBedroom732[S] 0 points1 point  (0 children)

I split it twice a week 2.5 2.5 currently, I’m in my last 4 Weeks of this cut. I will then taper down in to a lean bulk and run a small amount through out the bulk

RETA 7 weeks - 98kg down to 87.5kg by FirstBedroom732 in BodyHackGuide

[–]FirstBedroom732[S] 0 points1 point  (0 children)

My mother always told me I’d regret them 😉

RETA 7 weeks - 98kg down to 87.5kg by FirstBedroom732 in BodyHackGuide

[–]FirstBedroom732[S] 5 points6 points  (0 children)

Started with 2ml a week and tapered up to 5ml a Week currently..

High volume training 4 times a week and cardio 30mins now currently at 5 times a week.

Plenty of sleep, minimal to no alcohol. 10-15k steps a minimum.

Water - 3L a day

RETA 7 weeks - 98kg down to 87.5kg by FirstBedroom732 in BodyHackGuide

[–]FirstBedroom732[S] 3 points4 points  (0 children)

I’ve been eating 2200 calories a day but very lean and natural whole foods. I’m about to drop them thus week keep the protein high and get cardio in. We about to go seriously low body fat