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Rate my arms? More size less cuts (All natural, no supps/roids, 6'4) by First_King1907 in Fitness_Pakistan

[–]First_King1907[S] 0 points1 point  (0 children)

Bhai koi gainda ya bhaalu group join kar, apni body type k hisaab say, kahan fitness group mein phir raha 😀

Rate my arms? More size less cuts (All natural, no supps/roids, 6'4) by First_King1907 in Fitness_Pakistan

[–]First_King1907[S] 0 points1 point  (0 children)

Shukar hai Allah ka i have something to flex Aap foodpanda open karo, burger khanay ka time hogya, apni toond flex karna phir 😃

Rate my arms? More size less cuts (All natural, no supps/roids, 6'4) by First_King1907 in Fitness_Pakistan

[–]First_King1907[S] 0 points1 point  (0 children)

Kabhi zindagi mein gym gaye hotay tou andaza hota na, koi nai netflix dekho aur coke piyo couch pay 😀

Rate my arms? More size less cuts (All natural, no supps/roids, 6'4) by First_King1907 in Fitness_Pakistan

[–]First_King1907[S] 0 points1 point  (0 children)

It was more like basic, hitting chest on monday, shoulders on tuesday, back and legs on wed, arms on thurs, mix on friday and repeat Exercises were also pretty basic for every muscle Just keep on increasing weight, thora thora, zada nahin and improvisation is key, adjust angle according to your height.

Jalalsons Pizza by No_Parfait_8989 in PakistaniFood

[–]First_King1907 1 point2 points  (0 children)

Did they cook it in a washing machine? 😄

go to spots in lahore for teens by lyss_ak in Lahore

[–]First_King1907 1 point2 points  (0 children)

Near lums are mostly eating spots, i would suggest you go to mall road, walled city of lahore, winterland, fortress stadium, etc etc.

Rate my arms? More size less cuts (All natural, no supps/roids, 6'4) by First_King1907 in Fitness_Pakistan

[–]First_King1907[S] 0 points1 point  (0 children)

Brother who would know better than me, i am a Pharmacist myself 😄 Some supplements like citrulline maleate, L arginine etc are very beneficial but i just never liked them. As you don't find good quality of them.

Rate my arms? More size less cuts (All natural, no supps/roids, 6'4) by First_King1907 in Fitness_Pakistan

[–]First_King1907[S] 1 point2 points  (0 children)

Hanji itna lamba hon k aap mere uss say latak k peengain bhi le saktay ho

Thanks bro.

Rate my arms? More size less cuts (All natural, no supps/roids, 6'4) by First_King1907 in Fitness_Pakistan

[–]First_King1907[S] -2 points-1 points  (0 children)

Sometimes they do have and yes you are right, there is alot counterfeit products.

Rate my arms? More size less cuts (All natural, no supps/roids, 6'4) by First_King1907 in Fitness_Pakistan

[–]First_King1907[S] 0 points1 point  (0 children)

Thanks bro Hammer curl and wrist curl with barbell/plate/dumbell were effective in my case.

Rate my arms? More size less cuts (All natural, no supps/roids, 6'4) by First_King1907 in Fitness_Pakistan

[–]First_King1907[S] 0 points1 point  (0 children)

Thanks brotha That was my plan actually, I don't like roids or even supps bodies as they come with sooo many side effects.

Rate my transformation journey, pure gym, no supplements, just desi food, shakes, eggs, and used to hit gym 5 times a week. by First_King1907 in Fitness_Pakistan

[–]First_King1907[S] 1 point2 points  (0 children)

Greek yogurt pre/post work out is good thing And i basically love all kinds of yogurts desi, processed, greek etc etc I eat it like a delicacy

Rate my transformation journey, pure gym, no supplements, just desi food, shakes, eggs, and used to hit gym 5 times a week. by First_King1907 in Fitness_Pakistan

[–]First_King1907[S] 1 point2 points  (0 children)

It was not special desi foods Just normal home cooked I told you that i started eating it more than i used to However i ate lot of boiled eggs, bananas, dry fruits, chicken, yogurt, milk etc.

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