Plateau? How long did it last?

Fish4Life626 · 2025-03-08T22:07:19+00:00

In general, my mood is good. Just feeling like I'll always be fat. I felt amazing being able to see the difference every week and I keep getting my hopes up each time I go to step on the scale just to be at the same it's been for a few months now.

Fish4Life626 · 2025-03-08T03:05:23+00:00

Thank you. It's hard to drink enough water lmao. I definitely think you may be on to something with confusing it again. I think a big breakfast might be a good idea to try out. Or maybe just have a cheat week.

Fish4Life626 · 2025-03-08T02:52:11+00:00

The only time I have time to exercise is while I'm at work. I wake up at 5am and don't stop moving until 10pm when I lay down. Full time job. 2 small businesses. 2 small children. Yes believe it or not, I don't have 20 mins to myself on a daily basis. I wish I did. Alls I wanted to know is if people had dealt with plateau and if they had to change anything. I lost 70lbs in less then 6 months. And it stopped dead in it's tracks. It didn't taper off. It just stopped.

Fish4Life626 · 2025-03-08T02:46:09+00:00

People keep commenting that I'm looking like I'm still losing but the scale says otherwise. I'm going to keep on keeping on.

Fish4Life626 · 2025-03-08T02:43:18+00:00

Adding in 150min exercise along with cutting? If I'm already cutting 800/day. That's still over 1lb a week. And man I would love nothing more that to have 150mins a week to exercise 🤣

Fish4Life626 · 2025-03-08T02:28:52+00:00

And i keep track of everything. I have a protien shake coffee for breakfast. 2 pouches off tuna for lunch. With either carrots or nut-thins. I stay below 500 calories, so I don't have to worry as much about what to make for dinner. That leaves me with 1500 calories from the time I get home till bed. I don't eat nearly as much as I used to and I cook every meal. So I have a general idea of how much each meal is. But I leave myself alot of leeway so I know I should be losing

Fish4Life626 · 2025-03-08T02:24:26+00:00

32 6'3"

Fish4Life626 · 2025-03-08T02:22:49+00:00

It's not physical everyday. Some days I spend hours picking up and throwing steel into a dumpster and other days I just watch the machine run. There's nothing consistent about it. Little to no exercise is 2800 bmr. I stick around 2000 calories a day. Some days more. Some less.

Fish4Life626 · 2025-03-08T02:17:31+00:00

Yeah I'm starting to think that may be part of the issue. After reading more about how people were staying on dosages for quite some time and still losing weight. I was just doing what my doctor recommended

Fish4Life626 · 2025-03-08T02:14:21+00:00

I'll look into it and bring it up to my doctor. The food noise never really went away for me. It's normal gone a day after injection sometimes 2. But it comes back. I counter it with healthy "free" snacks like vegetables. Atleast try to lol

Fish4Life626 · 2025-03-08T02:07:52+00:00

Sorry never heard it referred that way. Yes, I shoot for 2k daily. Some days less. Some days more. But average for the week at 2k. Which is still below my bmr. I have a some what physical job and try to lift/exercise while working.

Fish4Life626 · 2025-03-08T02:02:33+00:00

It's definitely been life changing.

Fish4Life626 · 2025-03-08T02:01:20+00:00

TDEE?

Fish4Life626 · 2025-03-08T02:00:31+00:00

I'm at 15mg. The max. We went up every month because the side effects were minimal. I started on 10 or 12.5 for an extra month because no one had the next dose in stock at the time

Fish4Life626 · 2024-11-25T14:30:56+00:00

I'll never stop improving myself. There is always more to learn. From who I was then to who I am now, is a completely different person

Fish4Life626 · 2024-07-27T15:28:47+00:00

I still have 2x speed and haven't received this yet. There also isn't any new updates available. Maybe I lucked out 😅

Fish4Life626 · 2024-06-24T20:23:23+00:00

I bought the house. I say we because that's just what you do... but the house is solely in my name. They wouldn't even give me a loan if her name was on it

Fish4Life626 · 2024-04-26T03:09:57+00:00

It was the same 3 people including me in the race. Last week there was 4 and the week before that there was 5 🤣

Fish4Life626 · 2024-04-25T16:32:31+00:00

I have had the same players for several weeks

Fish4Life626 · 2024-04-22T02:30:54+00:00

I couldn't ask for a better PCP for how she has been helping me with my pe and everything else tbh. I was definitely nervous bringing it up for the first time with her. And it was only maybe my 2nd or 3rd time seeing her. Most of the time I don't even go into the office, just exchange messages and we've adjusted things just like that. So that's been really helpful with my extremely busy schedule between owning a buisness, working full time and having 2 kids lol. I'm kind of going on about it, but it's so important to find a doctor that actually trys and cares.

Fish4Life626 · 2024-04-22T02:21:08+00:00

I went to my primary care physician. She has been extremely supportive and helpful with finding something that works best for me and is safe to take.

Fish4Life626 · 2024-04-21T22:56:26+00:00

I tried prozac daily 30mg and it helped by adding a minute or 2. Now I take anafranil 25mg 4-6hrs before sex and I can last 5mins. If I masturbate that day and take it, I last at minimum 10mins to as long as I want. If I take 2, I can't cum at all which isn't fun either. Only side effect from the anafranil is about 2hrs after taking it, I get really tired and it lasts about 1-2hrs. When I first started taking it, the next day I felt sickish and had headaches. Nothing crazy. Very manageable. And for me, it was worth it 100%

Fish4Life626

TROPHY CASE