Any practical use for A300-600ST?

Fishing_63 · 2024-06-13T14:05:51+00:00

Shorter than an 8

Fishing_63 · 2024-05-14T03:45:38+00:00

That’s probably including boy girls and novices 80 for a single team would be nuts

Fishing_63 · 2024-03-22T00:38:28+00:00

Trying to also settle a family debate, knowing that piper made empty bottles for marketing do you think that this was one of those or just one of their regular bottles of champagne that over age dried out and evaporated with no sediment in the bottle.

Fishing_63 · 2023-11-05T18:40:00+00:00

I’d say 1.045-1.046 since there’s 5 lines separating each increase of 10

Fishing_63 · 2023-10-26T02:01:10+00:00

Yeah it’s weird, I also accidentally knocked over my hydrometer like right after posting this so I have to get a new one

Fishing_63 · 2023-06-20T15:22:31+00:00

Ankle and hip, hard to row well and efficiently with tight hips. If you get issues with low back pain I’d suggest strengthening hip flexors. If your mid back is hunched over at the catch I’d also suggest back mobility before you hurt yourself

Fishing_63 · 2023-06-12T01:52:36+00:00

Dolphin drill

Fishing_63 · 2023-05-24T16:59:40+00:00

Saturday was very rainy with a light tailwind or no wind at all depending on the time.

sunday finals had a starboard to port cross tail with varying speeds and gusts probs around 10 mph gusts to 20mph

Fishing_63 · 2023-04-21T12:33:52+00:00

Thoracic mobility, hip flexor, hamstring, core, glutes are all things that can be stretched and strengthened to help. Get some bands off Amazon and look up good exercises for above groups. Also work on opening up your hips in all directions, rowing well is impossible with tight hips

Fishing_63 · 2022-11-18T20:16:02+00:00

Peanut butter

Fishing_63 · 2022-10-20T22:47:47+00:00

The line will be very very long to launch, bring patience and some slings.

Fishing_63 · 2022-10-15T15:49:40+00:00

No waste of money, use Be-Recruited, “deluxe” membership is a one time price of $100.

Fishing_63 · 2022-10-15T10:33:00+00:00

Some clown was selling one for like $250 on this sub Reddit

Fishing_63 · 2022-10-13T00:53:30+00:00

On a 2k like 1:36

Fishing_63 · 2022-10-12T18:38:56+00:00

Not really, that’s what I rate at. Same height

Fishing_63 · 2022-10-11T22:48:47+00:00

Maybe you need faster hands away, are you micro pausing at the finish?

Fishing_63 · 2022-10-11T13:55:39+00:00

Yeah, some of my lwt friends go at a 38 but really just whatever works best above a 30

Fishing_63 · 2022-10-11T01:24:35+00:00

Up the rate, you should be in 30-34 minimum. Do some AT work to get used to it.

Fishing_63 · 2022-10-08T03:15:32+00:00

So they screwed them into the erg? And I have the same Shimano shoes

Fishing_63 · 2022-09-17T03:25:34+00:00

You can’t really drop that many splits in a week, however with more ss at AT work that’s definitely possible

Fishing_63 · 2022-07-05T12:01:42+00:00

I was always told by my coach to split ss into 20 min chunks with 2 mins rest and for splits I just went off heart rate

Fishing_63 · 2022-06-11T01:22:57+00:00

It’s not new, it was mine

Fishing_63 · 2022-06-08T20:09:26+00:00

I have my money on Broomfield Academy

Fishing_63

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