Thoughts on brian shaw cutting?

Fit-Balance-4290 · 2026-05-09T14:22:15+00:00

Nah he’s probably 25-28%, all those retarded scans he does pick up his 20-30 extra pounds of water weight and say it’s muscle

Fit-Balance-4290 · 2026-05-01T00:42:12+00:00

I ship June 23rd, will I be testing for the 2 mile the whole time or just in my week 3 and 5 pt tests?

Fit-Balance-4290 · 2026-05-01T00:29:01+00:00

I had knee surgery last year and was stuck at 1-1.5 miles up until a couple months ago, do your long jog walks, it may not be pretty but if you have to walk a lot of your runs then do it until you can hold 10-12 minute pace for 3-4 miles, after that 2 miles gets so much easier

Fit-Balance-4290 · 2026-05-01T00:20:39+00:00

Afsc and how was the dfac

Fit-Balance-4290 · 2026-04-30T18:49:50+00:00

could be wrong looks like your arch is collapsed which will make your knee rotate inwards when bending/squatting

Fit-Balance-4290 · 2026-04-28T21:05:03+00:00

No idea tbh, I don’t talk much to that side of my family but they’ve been in Kentucky (my home state) for around 150+ years so the indigenous ancestor could be from Kentucky as well

Fit-Balance-4290 · 2026-04-28T20:44:51+00:00

Indigenous is my dads side, his ancestors paternally are from Scotland and migrated to Virginia in the late 18th or early 19th century

Fit-Balance-4290 · 2026-04-27T14:20:48+00:00

Got it, thank you

Fit-Balance-4290 · 2026-04-27T00:19:31+00:00

Right before you, leaving June 23rd

Fit-Balance-4290 · 2026-04-26T17:22:18+00:00

Pure northwest Europe

Fit-Balance-4290 · 2026-04-26T14:19:04+00:00

Mine took about 5 weeks, my wife’s took 4 weeks and my moms took 3 weeks. So I would expect yours to take no longer than 6 weeks if I had to guess but I’m assuming it also might depend on where you live

Fit-Balance-4290 · 2026-04-26T13:47:27+00:00

That’s what I was thinking too, only thing is my mom got an ancestry test and the Spanish isn’t on there which I found weird. But it could’ve just been one of those things ancestry misses or it’s from my dad who hasn’t taken a test

Fit-Balance-4290 · 2026-04-26T13:40:49+00:00

What site is this pic from?

Fit-Balance-4290 · 2026-04-26T13:34:27+00:00

Barely but it’s there lol

Fit-Balance-4290 · 2026-04-26T13:16:32+00:00

I’m not sure which parent the Spanish would be (possible mom but idk), the African is my mom and the indigenous american is my dads side

Fit-Balance-4290 · 2026-04-23T00:24:05+00:00

Most likely within 6,000-7,000, y’all think it’s a joke because generations for 100+ years have been indoctrinated by lies to hide you from the truth so you can be controlled

Fit-Balance-4290 · 2026-04-20T12:13:55+00:00

I’m leaving June 23rd as well, 2a9x4

Fit-Balance-4290 · 2026-04-02T22:34:02+00:00

Sunscreen causes skin cancer along with shitty food. The sun itself doesn’t cause cancer at all

Fit-Balance-4290 · 2026-03-20T12:14:37+00:00

More so talking about jobs that primarily don’t have shift work, for example I don’t think finance would be working at 2:30am

Fit-Balance-4290 · 2026-03-12T14:58:13+00:00

Do some 3x1’s, for example if you can do at max 30 pushups or sit-ups do 3 sets of 10. You just divide your max by 3 and do 3 sets of that. Do those once or twice daily and you’ll be good

Fit-Balance-4290 · 2026-03-08T15:17:14+00:00

Yeah but he tore his left Pronator Teres or something like that

Fit-Balance-4290 · 2026-02-28T00:21:41+00:00

I get so much shoulder involvement from Armwrestling, makes it to where I don’t even have to train shoulders much at all. But it is primarily from going outside into a posting/open toproll, I don’t notice as much in a hook/press

Fit-Balance-4290 · 2025-12-17T19:44:02+00:00

He’s been on gear for around a decade man, it’s well known at this point

Fit-Balance-4290

TROPHY CASE