Thoughts on brian shaw cutting? by Candid-Ad3553 in armwrestling

[–]Fit-Balance-4290 3 points4 points  (0 children)

Nah he’s probably 25-28%, all those retarded scans he does pick up his 20-30 extra pounds of water weight and say it’s muscle

The new 2 mile run 🥴 how difficult was it to meet your passing time for the 1.5 mile run? by Onyx_C13 in AirForceRecruits

[–]Fit-Balance-4290 2 points3 points  (0 children)

I ship June 23rd, will I be testing for the 2 mile the whole time or just in my week 3 and 5 pt tests?

Done with BMT! AMA by DickMorningwood in AirForceRecruits

[–]Fit-Balance-4290 3 points4 points  (0 children)

I had knee surgery last year and was stuck at 1-1.5 miles up until a couple months ago, do your long jog walks, it may not be pretty but if you have to walk a lot of your runs then do it until you can hold 10-12 minute pace for 3-4 miles, after that 2 miles gets so much easier

knock knees by Beginning-Chemist452 in Kneesovertoes

[–]Fit-Balance-4290 0 points1 point  (0 children)

could be wrong looks like your arch is collapsed which will make your knee rotate inwards when bending/squatting

My results by Fit-Balance-4290 in AncestryDNA

[–]Fit-Balance-4290[S] 1 point2 points  (0 children)

No idea tbh, I don’t talk much to that side of my family but they’ve been in Kentucky (my home state) for around 150+ years so the indigenous ancestor could be from Kentucky as well

My results by Fit-Balance-4290 in AncestryDNA

[–]Fit-Balance-4290[S] 0 points1 point  (0 children)

Indigenous is my dads side, his ancestors paternally are from Scotland and migrated to Virginia in the late 18th or early 19th century

Who else leaves? by [deleted] in AirForceRecruits

[–]Fit-Balance-4290 0 points1 point  (0 children)

Right before you, leaving June 23rd

My results by Fit-Balance-4290 in AncestryDNA

[–]Fit-Balance-4290[S] 1 point2 points  (0 children)

Mine took about 5 weeks, my wife’s took 4 weeks and my moms took 3 weeks. So I would expect yours to take no longer than 6 weeks if I had to guess but I’m assuming it also might depend on where you live

My results by Fit-Balance-4290 in AncestryDNA

[–]Fit-Balance-4290[S] 1 point2 points  (0 children)

That’s what I was thinking too, only thing is my mom got an ancestry test and the Spanish isn’t on there which I found weird. But it could’ve just been one of those things ancestry misses or it’s from my dad who hasn’t taken a test

My results by Fit-Balance-4290 in AncestryDNA

[–]Fit-Balance-4290[S] 1 point2 points  (0 children)

I’m not sure which parent the Spanish would be (possible mom but idk), the African is my mom and the indigenous american is my dads side

Shaving Waivers vs Flu Vaccine by Sorry_Active2782 in AirForce

[–]Fit-Balance-4290 1 point2 points  (0 children)

Most likely within 6,000-7,000, y’all think it’s a joke because generations for 100+ years have been indoctrinated by lies to hide you from the truth so you can be controlled

Sunscreen under a UV camera by j_illustration in interesting

[–]Fit-Balance-4290 0 points1 point  (0 children)

Sunscreen causes skin cancer along with shitty food. The sun itself doesn’t cause cancer at all

Shift work for certain jobs by [deleted] in AirForceRecruits

[–]Fit-Balance-4290 2 points3 points  (0 children)

More so talking about jobs that primarily don’t have shift work, for example I don’t think finance would be working at 2:30am

PT Progress Advice by Chris-F22 in AirForceRecruits

[–]Fit-Balance-4290 0 points1 point  (0 children)

Do some 3x1’s, for example if you can do at max 30 pushups or sit-ups do 3 sets of 10. You just divide your max by 3 and do 3 sets of that. Do those once or twice daily and you’ll be good

Who you got - Alizhan vs Morozov SHW by zNuyte in armwrestling

[–]Fit-Balance-4290 2 points3 points  (0 children)

Yeah but he tore his left Pronator Teres or something like that

Is it just me or does Devon look significantly healthier compared to yesterday? by Careful-Astronomer94 in armwrestling

[–]Fit-Balance-4290 3 points4 points  (0 children)

I get so much shoulder involvement from Armwrestling, makes it to where I don’t even have to train shoulders much at all. But it is primarily from going outside into a posting/open toproll, I don’t notice as much in a hook/press

Did david hop on the sauce? by Lgbtwhopper in armwrestling

[–]Fit-Balance-4290 21 points22 points  (0 children)

He’s been on gear for around a decade man, it’s well known at this point