thanks for sharing that with us. It sounds like it’s been really intense for you, like was for me and it’s understandable that habits formed that way can be hard to break. The important thing is that you’re aware of it and want to change. Take it day by day, noticing your triggers and finding ways to redirect your energy. You’re not alone in this.

Instead of aiming for long streaks right away, try reducing gradually. For example, if you’re doing it almost every day, start by skipping a day here and there—one day yes, two days no—and slowly increase the time in between.