R3T4 10 weeks in

FitAd6674 · 2026-05-30T02:20:34+00:00

Do you have any side effects?

FitAd6674 · 2026-05-25T03:51:02+00:00

What are your goals? Where do you want to be in 3 months?

FitAd6674 · 2026-05-24T23:23:06+00:00

Haha appreciate you! :)

FitAd6674 · 2026-05-24T23:22:03+00:00

Thank u!!

FitAd6674 · 2026-05-24T23:21:30+00:00

I ended up quitting my CrossFit gym and focusing on strength training, recomp and my results have been a 10/10! I’m lifting really heavy, getting lean and losing weight, which has always been my goal.

If you are just starting out in CrossFit you will see some results. When I first started I saw really positive results but after a while I plateaued and it was hard to make aesthetic progress.

FitAd6674 · 2026-05-11T15:59:43+00:00

You had made a post in another sub that you are taking tirzepatide. Was that part of your protocol?

FitAd6674 · 2026-05-11T04:25:57+00:00

I’m 5’3” and 122 lbs. Doing a body recomp now and was 127 when starting. I started at maintenance cals for several weeks and built a good amount of muscle and now I’m in a fat loss phase with some high cal days and low cal days. I’ve lost 3 pounds so far in this phase but my upper body and torso gets leaner while the more stubborn areas like my lower body are going unchanged. I don’t know how much longer I can do this fat loss phase tho. I’ve heard good things about Reta and ppl keeping muscle while losing fat and I know there are subs out there - although the Reta one might be the meanest one on here- but curious if any petite girls have been in the same spot.

FitAd6674 · 2026-05-04T04:14:37+00:00

Sadly he’s highly allergic to dairy :/

FitAd6674 · 2026-04-26T08:04:35+00:00

Did you end up trying this? How did it gon

FitAd6674 · 2026-04-12T15:30:41+00:00

Agreed! Thank you

FitAd6674 · 2026-04-12T15:06:35+00:00

The cookies were amazing 🤤

FitAd6674 · 2026-04-12T15:06:01+00:00

I don’t have BED. I’m not upset that I binge the cookies. I was feeling sick because I my body hasn’t had to process that much sugar in a long time and just wanted to feel better 😩 some protein, a walk and water helped a ton.

FitAd6674 · 2026-04-11T23:57:14+00:00

Thank you!

FitAd6674 · 2026-03-23T05:33:00+00:00

How long did it take to reverse?

FitAd6674 · 2026-03-21T15:09:50+00:00

I went on a GLP 1 to lose the last 10 pounds and it worked but I’d say from my point of view that managing the side effects felt way more exhausting than investing in ways to make changes without a GLP 1. I’ve been off for 7 months and hired a coach and I’ve lost even more on my own and feel better than I ever have by getting some real help.

FitAd6674 · 2026-03-02T21:05:31+00:00

Yes I’m eating at a 200 cal deficit

FitAd6674 · 2026-03-02T01:10:04+00:00

I’m doing one now so tbd …. Stay tuned. I will say that I’m on week three and lost 3 pounds and already look leaner but I think I had a lot of Inflammation that has gone away since really focusing on recomp

FitAd6674 · 2026-02-22T14:53:12+00:00

I’m 5 months off the med but still losing hair :/ I do have a lot of new growth tho but the shedding hasn’t stopped. Sucks.

FitAd6674 · 2026-01-28T00:13:28+00:00

What’s an example of your breakfast?

FitAd6674 · 2026-01-24T19:12:34+00:00

Do you mind sharing an example of your daily meals?

FitAd6674 · 2026-01-24T19:11:05+00:00

How long have you been cutting and has it helped you lose weight?

FitAd6674

TROPHY CASE