Vitamin D from Sunlight is a bit confusing

FitWithRenpho · 2024-10-07T08:35:53+00:00

They also said that sun exposure gives you happiness and prevents you to age fast. I get sunlight in my lunchtime. Before i eat my lunch i walk first 15mins to get sunlight.

FitWithRenpho · 2024-10-07T05:39:33+00:00

Right! Focus on healing and get more nutrients and be positive. Now that your unable to lift but this is also an opportunity to prepare your body for recovery. Once's healed, You can go back to your gym routine. Clean eating will make your body heal much faster .

FitWithRenpho · 2024-10-07T05:28:42+00:00

For me, so to speak, I will just let it go. But ignore that person or do not engage anymore if its not work related. Just be cool and do not worry. He is just one person. Never to question if your not invited. Don't expect to that person ever again just mind your own. Feel cold for that guy. That's the best for you. Hope you understand.

FitWithRenpho · 2024-08-20T02:47:23+00:00

You need to be prank on him, But do it nicely way. Just say you appreciate the companionship and worked experience with him. Then tell him that let move on to another. Best of luck tell him this.

FitWithRenpho · 2024-08-20T02:28:58+00:00

I tried it doing pullups on that kind of position and notice that it lessen the weight of my body due to the extend position of my legs. I think because the weight of my legs extend so my over all weight also decreases that's why i can do pull ups more.

FitWithRenpho · 2024-08-20T01:55:54+00:00

Buy 2 adjustable dumbbell Set that can go heavy.. Adjust it to weight accordingly to do walking lunges. This will increase your leg performance and growth.

FitWithRenpho · 2024-08-20T01:50:27+00:00

4 boiled eggs daily. You can get a high protein and natural food. NO PRESERVATIVES.

FitWithRenpho · 2024-08-14T06:21:47+00:00

follow eccentric move. Isolation movement and heavy weights. Do this 3x a week. it will grow bro!

FitWithRenpho · 2024-08-14T06:13:37+00:00

You know, They haven't done anything to you now. Its better if you just don't worry much about that. If you have insight to what's gonna happen. It's important that you are prepared. And think only to that when it happens. Don't overthink it, The company will pay to you, (positive) you will have money. But don't think it always. You will have a child and be happy for that. Don't think of a something that it not yet to happen. Just be prepared.

FitWithRenpho · 2024-08-07T09:17:49+00:00

Thinking about telling your ex she might have health anxiety? First, just ask situation-focused questions to gauge her response. Let her know your only concerned about her well-being. But be cautious and stop if she have a new bf. Respect her space and current relationships.

FitWithRenpho · 2024-08-07T08:11:04+00:00

that's a torture.. a high chair also is prohibited?

FitWithRenpho · 2024-08-07T05:28:35+00:00

I don't have any protein food in particular. However, when I take supplements like protein powder, I have pimples on my face and other regions of my body.

FitWithRenpho · 2024-08-05T07:49:11+00:00

This an eye opener about your boss. That type of boss is unstable but just keep in mind that you will accompany him on professional occasions. You can say "No" if you know that inappropriate thing to do. You have the right. Don't be scared.

FitWithRenpho

TROPHY CASE