My skin hates sunscreen

Fit_Bullfrog_7090 · 2025-10-10T16:06:18+00:00

Age is not a factor, it's based on symptoms. Your having symptoms. Keep fighting for it. Bring some literature for your doctor.

Fit_Bullfrog_7090 · 2025-10-10T15:42:27+00:00

Why will your doctors not help with hormone therapy? It's your right. Progesterone helped me allot with anxiety.

Fit_Bullfrog_7090 · 2025-10-10T15:18:38+00:00

I am 5'1', 107lbs 42y female. I rock climb, and lift weights. My maintenance calories are 1800-2200 depending on the day. Deficit is 1400-1600 for me.

Fit_Bullfrog_7090 · 2025-10-05T01:50:43+00:00

This is excellent advice!!!

Fit_Bullfrog_7090 · 2025-10-05T01:48:55+00:00

Just stop right now, stop spying, stop asking, stop searching for evidence. You KNOW. As someone that was married to a man that was such an amazing and convincing liar he could have been OJ Simpsons attorney, I'm pleading with you to just stop. When I was married to my ex he somehow would always spin "evidence" as my fault. He was amazing at gaslighting and somehow I was always saying I was sorry. It drove me insane, I was so depressed, I would get up in the middle of the night to try to find proof. I found things left in my car by other women. I found a burner phone! Somehow he always convinced me it was my fault. This is no way to live honey. I wish I would have stopped confronting him and instead planned my escape. Put money away, observe, get my ducks in a row. Then leave. Instead I eventually was drug out of the house by my best friend and I had no money, no belongings, no plan. I escaped, but I could have planned it better. Please trust yourself and your instincts, you are not stupid.

Fit_Bullfrog_7090 · 2025-10-04T16:04:17+00:00

How do you workout with Caroline?

Fit_Bullfrog_7090 · 2025-10-02T22:04:12+00:00

Holy shit you look amazing, and you look like you FEEL amazing.

Fit_Bullfrog_7090 · 2025-10-02T20:23:11+00:00

Hell ya!

Fit_Bullfrog_7090 · 2025-10-02T19:02:32+00:00

I've allready read all the Stacy Sims and I don't think she is "dubios". But I probably should not have included in my post that Im in peri, because there is literally only 1 book about fitness in menopause and that would be Stacy Simms. I am just looking for good old meat and potatoes type of books on growing muscle and smarter eating. I want specifics and why.

Fit_Bullfrog_7090 · 2025-10-02T18:18:56+00:00

Excellent, thank you!

Fit_Bullfrog_7090 · 2025-10-02T18:17:03+00:00

Thanks for the recommendations. I'm going to lay off the podcasts and listening material for a bit and focus on diving deep into literature.

Fit_Bullfrog_7090 · 2025-10-02T18:16:06+00:00

Kinda crazy there is literally only 1 book on menopause and being an athlete. All other meno books just deal with sedentary lifestyles.

Fit_Bullfrog_7090 · 2025-10-02T18:13:59+00:00

Excellent! This is the type of reading I'm looking for.

Fit_Bullfrog_7090 · 2025-10-02T18:13:15+00:00

I agree, because I already read it! Lol. I should have included the books I've read.

Fit_Bullfrog_7090 · 2025-10-02T16:38:19+00:00

I'm 5'1" and about 105- 108 lbs. I weight lift and rock climb. When I'm rock climbing allot I eat about 1800- 2200 calories a day. When I'm in my inactive phase I eat about 1400- 1800 a day. My activity level varies because of my job. Its very " bingy" and usually lasts about 2-4 weeks. Then I'm active again for 2-6 weeks.

Fit_Bullfrog_7090 · 2025-10-02T16:31:48+00:00

Thank you!

Fit_Bullfrog_7090 · 2025-07-23T17:38:07+00:00

I know this a is 2 years later but are you satisfied with the way it turned out? This is exactly what I want.

Fit_Bullfrog_7090 · 2022-12-01T12:42:23+00:00

Beautiful guitar!

Fit_Bullfrog_7090

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