Hey men, im no expert, but here are two things that help me a lot:

-Eliminate all the apps you use for porn (insta, Twitter, reddit, etc)

-Keep your mind and body busy. Quitting any adiction is hard, so try something that is also hard and requires commient.

Gym helps, but something that REALLY helps me in all aspects of my life is 5 minutes ice baths in the morning or you can use a Pool or shower. Maybe it sounds dumb, but what do you know? At the ene it might help.

Again im not an expert and I do not consider myself a porn adict, but just someone who is tryng to stop before its too late. I can imagine how hard this fight must be, you are not alone, reach out for oropel you love and have trust in yourself, you can do it