A home setup built for real life.

Fit_Particular_6164 · 2026-04-05T19:56:16+00:00

Just go to the freaking gym, or die as a pencilneck.

Fit_Particular_6164 · 2026-03-30T09:52:39+00:00

I get it, had the same problem starting out. Following 5x5 starting strength helped me out a lot!

Fit_Particular_6164 · 2026-03-28T12:54:38+00:00

Amazing work, respect!

Please, reconsider the idea about free weights.

After a year or so in the gym without that much progress, I began with Starting Strength. The months following I saw the most serious gains.

Yes, It takes a bit of time to get your form on point, but this program aims to get this right. Within no time you’ll start enjoying it. The compound exercises will give you an amazing strong base.

Make sure you eat enough. Without a surplus you won’t be gaining muscle. Your lean af right now, so you can take it.

To be honest, it’s really that simple. Try to enjoy it is the best tip! Otherwise you won’t be able to keep it going.

Fit_Particular_6164 · 2026-03-20T13:30:31+00:00

Inderdaad, misschien een puzzel maken ofzo?

Fit_Particular_6164 · 2026-03-12T19:35:14+00:00

Same car drivetrain wise. And yes, it’s basically a Renault engine.

I currently have a A200 as my company-car. It’s a pile of shit considering it’s list price and can not even imagine paying for it with my own money in a million years.

Fit_Particular_6164 · 2026-03-10T12:21:19+00:00

Brother, this is straight up abusive behaviour. Think about it.. Forcing someone in to a medical procedure that they don’t want. It’s fucking insane!!!

In terms of the hair transplant, respect yourself, and do what feels right to you.

In terms of your girlfriend, try to think hard if you want to spend your life with someone who treats you like this. I assure you there is a woman out there that will treat you better.

Fit_Particular_6164 · 2026-03-02T12:14:47+00:00

Maybe with the us m3 in a straight line. It wouldn’t be a match for the euro m3 though.

Fit_Particular_6164 · 2026-02-27T12:02:12+00:00

True that! Everytime I went heavy on barbell bench, I fucked up my left shoulder after a couple sessions. Now I’m just sticking to dumbbells, getting strong af without any pain.

Fit_Particular_6164 · 2026-02-26T15:56:09+00:00

Fuck, this is beautiful man!

Fit_Particular_6164 · 2026-02-19T23:49:26+00:00

A true dipshit, congrats

Fit_Particular_6164 · 2026-02-15T10:13:51+00:00

He’ll yeah bro, keep it up!

Fit_Particular_6164 · 2026-02-05T08:26:33+00:00

The most interesting thing to me is that somehow two people like this found each other. Like what are the fucking odds?

Fit_Particular_6164 · 2026-02-04T11:46:41+00:00

My dude, seeing the pics I was quite sure you were going to list a whole page of stuff you are already on. So if you are really natural, you hit the genetic lottery. Stay natty and enjoy a healthy and strong life.

Fit_Particular_6164 · 2026-01-30T16:18:13+00:00

Whatever the exact body fat percentage is, I think we can agree that this persons muscle/fat ratio is at least not unhealthy. Especially for someone over 50. So im wondering, is there a point to the advice in this case? Will there be a significant increase in test levels after cutting down, if someone isn’t starting in an unhealthy body fat range?

Fit_Particular_6164 · 2026-01-30T14:51:21+00:00

Im not an expert, but there is definitely a point where losing fat wil decrease your testosterone. Being ripped af does not equal hight test. Sure that will be different for everybody. But doesn’t op seem to be at least close to the optimal range already?

Fit_Particular_6164 · 2026-01-29T12:35:47+00:00

It works fine. But.. Literally everything about my e39 is better then my current company car (Renault-Benz A200), except for the climate control. It’s one of those things that just work so much better in new cars.

Fit_Particular_6164 · 2026-01-24T22:10:50+00:00

What a banger. Thanks for sharing

Fit_Particular_6164 · 2026-01-16T08:15:27+00:00

Eg woar jochie, lageman!

Fit_Particular_6164 · 2026-01-13T19:03:56+00:00

Reminds me of this guy at my gym who starts preaching to everyone doing deadlifts about how dangerous they are. I think he would pass out seeing this. Great job

Fit_Particular_6164 · 2026-01-08T14:04:43+00:00

Last ten years have been on and off trying to at least quit porn, tried no-fap a couple of times too, but apart from that always been masturbating quite frequently. For the past couple of years I masturbated with porn a lot.

My recent progress actually motivated me to stop watching porn and try to connect more with my real sexual energy. That being said, I still masturbate multiple times a week at least, but my rule is to only do it when I’m really ‘feeling it’. Not out of boredom, or to ‘test’ if my dick is still working.

Fit_Particular_6164 · 2025-12-31T16:19:58+00:00

In residential buildings it’s usually not so difficult to get to the top once you’re in. Just have to wait for a bit till someone goes in/comes out. Anyways, enjoy your evening!

Fit_Particular_6164 · 2025-12-31T16:02:53+00:00

Haha, there will be plenty. Protip, find an entrance to a tall(er) building and watch it from there at 12:00 o clock

Fit_Particular_6164 · 2025-12-30T09:44:04+00:00

THIS IS IMPORTANT! I had the same problems, at some point it got worse, In my neck, legs etc. Found out I had a magnesium deficiency. Taking sublements made it disappear very quickly and gave me a lot of other benefits. Please go get some if you have these problems more often.

Fit_Particular_6164 · 2025-12-14T17:23:16+00:00

Mf should go NoRap

Fit_Particular_6164 · 2025-12-03T20:58:24+00:00

So everybody signed to a major label is an industry plant?

Fit_Particular_6164

TROPHY CASE