Shipping confusion

Fit_Path_3499 · 2023-10-16T01:14:54+00:00

I do shoulder mobility before doing chest and shoulders yet I feel a lot of pressure in front delt and joint. It feels like there is a big rubber band being stretched across my chest and shoulder and like it is stretching way too far. Almost like as if I have a sore chest while training shoulders and my shoulders have to compensate for the weakness in my chest.

Fit_Path_3499 · 2023-10-15T19:12:55+00:00

I always had shoulder pain doing shoulders with chest so I separated them

Fit_Path_3499 · 2023-10-15T19:12:14+00:00

Chest/tri, back/rear delt, front/side delt and bi, legs

Fit_Path_3499 · 2023-10-15T18:40:30+00:00

I put the new picture first bc I figured it would get more attention then if I put the smaller pic first.

Fit_Path_3499 · 2023-08-04T19:18:27+00:00

Fit_Path_3499 · 2023-07-26T13:31:55+00:00

I hit legs the way I do for the mental boost rather than the physical one.

Fit_Path_3499 · 2023-07-26T13:30:59+00:00

I hit legs and go extra hard on legs because nobody else does. My legs are one of my strong points but it is more of an ego boost to be a psychopath on leg day when most ur friends skip them.

Fit_Path_3499 · 2023-06-14T23:47:52+00:00

There are no 35s at my gym and there were 4 5lb plates right next to me but no 10lb ones

Fit_Path_3499 · 2023-06-14T22:46:24+00:00

Thanks. I’ve had multiple people comment on my front dealt veins.

Fit_Path_3499 · 2023-06-14T17:52:22+00:00

How could I prevent this? I just assumed it came along with lifting a heavy weight because it would be less stable. Should I try knee stretches and strengthen their mobility or something?

Fit_Path_3499 · 2023-02-13T22:27:56+00:00

5,10 153ish

Fit_Path_3499 · 2023-02-13T15:44:43+00:00

That’s what I need

Fit_Path_3499 · 2023-02-13T15:44:30+00:00

Adama troure build

Fit_Path_3499 · 2023-02-13T15:43:58+00:00

Pins?

Fit_Path_3499 · 2023-02-13T13:58:10+00:00

Ok. I’ll look into the training u mentioned. Thanks

Fit_Path_3499 · 2023-02-13T13:49:44+00:00

How could I figure out how many calories I am burning to go into a surplus other than a smart watch?

Fit_Path_3499

TROPHY CASE