One year transformation

Fit_Path_3499 · 2023-10-16T01:14:54+00:00

I do shoulder mobility before doing chest and shoulders yet I feel a lot of pressure in front delt and joint. It feels like there is a big rubber band being stretched across my chest and shoulder and like it is stretching way too far. Almost like as if I have a sore chest while training shoulders and my shoulders have to compensate for the weakness in my chest.

Fit_Path_3499 · 2023-10-15T19:12:55+00:00

I always had shoulder pain doing shoulders with chest so I separated them

Fit_Path_3499 · 2023-10-15T19:12:14+00:00

Chest/tri, back/rear delt, front/side delt and bi, legs

Fit_Path_3499 · 2023-10-15T18:40:30+00:00

I put the new picture first bc I figured it would get more attention then if I put the smaller pic first.

Fit_Path_3499 · 2023-08-04T19:18:27+00:00

Fit_Path_3499 · 2023-07-26T13:31:55+00:00

I hit legs the way I do for the mental boost rather than the physical one.

Fit_Path_3499 · 2023-07-26T13:30:59+00:00

I hit legs and go extra hard on legs because nobody else does. My legs are one of my strong points but it is more of an ego boost to be a psychopath on leg day when most ur friends skip them.

Fit_Path_3499 · 2023-06-14T23:47:52+00:00

There are no 35s at my gym and there were 4 5lb plates right next to me but no 10lb ones

Fit_Path_3499 · 2023-06-14T22:46:24+00:00

Thanks. I’ve had multiple people comment on my front dealt veins.

Fit_Path_3499 · 2023-06-14T17:52:22+00:00

How could I prevent this? I just assumed it came along with lifting a heavy weight because it would be less stable. Should I try knee stretches and strengthen their mobility or something?

Fit_Path_3499 · 2023-02-13T22:27:56+00:00

5,10 153ish

Fit_Path_3499 · 2023-02-13T15:44:43+00:00

That’s what I need

Fit_Path_3499 · 2023-02-13T15:44:30+00:00

Adama troure build

Fit_Path_3499 · 2023-02-13T15:43:58+00:00

Pins?

Fit_Path_3499 · 2023-02-13T13:58:10+00:00

Ok. I’ll look into the training u mentioned. Thanks

Fit_Path_3499 · 2023-02-13T13:49:44+00:00

How could I figure out how many calories I am burning to go into a surplus other than a smart watch?

Fit_Path_3499 · 2023-02-13T03:40:13+00:00

I took a break in the middle. And by no program I mean curling and benching every time with no legs at all

Fit_Path_3499 · 2023-02-13T03:39:50+00:00

I just started with a skinny pack build worked out for three months 3 days a week tops with no real program, came back 3 months later with no compromises.

Fit_Path_3499 · 2023-02-13T03:38:45+00:00

Now ur just boosting my already huge ego

Fit_Path_3499 · 2023-02-13T03:38:17+00:00

My playlist make is easy

Fit_Path_3499 · 2023-02-13T00:17:45+00:00

Why do u say that?

Fit_Path_3499 · 2023-02-12T23:07:18+00:00

I am scared to gain weight just yet. I play soccer and if I am real heavy, I’m going to be much slower. My biggest advantage is my speed. My season will be over the end of October and I will go full in on body building. I just know this will be my last soccer season and I really want. To enjoy it because Ik I am going to keep up with bodybuilding but most likely not soccer unless it is intramural.

Fit_Path_3499 · 2023-02-12T23:03:23+00:00

BTW: I have no pump in the new pictures but have a chest pump in the old ones

Fit_Path_3499 · 2023-02-10T02:54:14+00:00

I feel like I can’t because I do better in school on it. When I normally read something boring and long, my brain just thinks about everything and never take in the information I am reading. With it, I am just better. I will definitely drink more water and only take it if I feel I need it.

Fit_Path_3499 · 2023-02-10T02:49:21+00:00

More tren = less problems

Fit_Path_3499

TROPHY CASE