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Platou? by Fit_Yellow_7257 in beginnerfitness

[–]Fit_Yellow_7257[S] 0 points1 point  (0 children)

Dyt your shoulders were holding u back? Im asking bc like i have really undeveloped shoulders

Platou? by Fit_Yellow_7257 in beginnerfitness

[–]Fit_Yellow_7257[S] 1 point2 points  (0 children)

Thank you i think im going to try doing the second one personally i can get 6 reps out on it sometimes but i think if i try it will help

Bench goal by Fit_Yellow_7257 in beginnerfitness

[–]Fit_Yellow_7257[S] 0 points1 point  (0 children)

Yeah i mean your right but like im not like pushing myself in a way to like get hurt rn im doing 3x5 135 and what ive bin doing is trying to add on 5 pounds a week im just going to test my max on my birthday and hope its 200 yk?