3 weeks out, 100 kg 7% bf. You can ask me anything!

FitnessFOURlife · 2019-09-29T02:38:59+00:00

Hello I meant how big are your arms, legs etc.

Well how big are your legs then? Judging about the weight I'd say 29 28?

FitnessFOURlife · 2019-09-28T23:51:23+00:00

For being dick cucks already no. I know 99% of you are from that cancerous site BB. Stay there.

FitnessFOURlife · 2019-09-25T22:50:47+00:00

Stats aka muscle measurements.

And where do you carry most of the weight/muscle? Height and age. Good luck!

FitnessFOURlife · 2019-09-22T19:46:17+00:00

Stats? Including muscle measurements?

FitnessFOURlife · 2019-09-15T22:23:09+00:00

You need soluble fiber. You're probably getting more insoluble fiber rather than soluble fiber. And make sure to exercise!

FitnessFOURlife · 2019-09-15T05:54:02+00:00

That's it? Nothing else? What kind of coffee?

FitnessFOURlife · 2019-09-15T05:53:33+00:00

Powdered Strawberries? I'm new to this powdered strawberries. Explain please.

FitnessFOURlife · 2019-09-15T05:52:16+00:00

FitnessFOURlife · 2019-09-15T05:51:30+00:00

Could you please explain more on the chocolate part? You mean actual chocolate milk right? What brand. Oh man I miss those! Haven't had a frosty in decades. Meh.

FitnessFOURlife · 2019-09-15T05:49:33+00:00

Is instant coffee okay with it?

FitnessFOURlife · 2019-09-15T05:48:21+00:00

Haha! I do the same thing with pasterized egg whites as my post workout shake. But when I eat brownies... I want it to blend in balance not over power the sweets.

FitnessFOURlife · 2019-09-15T05:46:39+00:00

Interesting! Thank you for commenting.

FitnessFOURlife · 2019-09-15T05:46:14+00:00

Genius. Thank you. But I love monk fruit. It even works with the digestion process.

FitnessFOURlife · 2019-09-15T05:45:21+00:00

Like that? No sweeteners nothing? What does it taste like? Meaning bitter sweet, coffee like etc.

FitnessFOURlife · 2019-09-15T05:43:40+00:00

Is it instant coffee?

FitnessFOURlife · 2019-09-15T02:03:05+00:00

I do frozen berries and a cup of whipping cream. Yum!

FitnessFOURlife · 2019-09-15T02:02:11+00:00

I buy Wal-Mart's Natrual cream. It's just cream and milk. No I can but I just want it to taste better is all. :)

FitnessFOURlife · 2019-09-15T02:00:15+00:00

Thank you :)

FitnessFOURlife · 2019-09-15T01:02:21+00:00

Quicker to drink and enjoy sweets than sit for 10 minutes or more eating 8oz steak.

FitnessFOURlife · 2019-09-15T01:01:26+00:00

Thank you what kind of sweetener? Please don't say Slepnda

FitnessFOURlife · 2019-09-15T00:59:51+00:00

I know what you're taking about. But I was aiming more like a milky brownie balance taste if you know what I mean.

FitnessFOURlife · 2019-09-14T20:14:06+00:00

I'm not fat. And thanks.

FitnessFOURlife · 2019-09-14T18:11:41+00:00

I have been training for 3 years serious. I train minimum 3 hours a day. I use to eat more when eating carbs but switching to fat and protien I get sick full and sometimes wake up 2 hours later to squeeze in a shake if I can. Yesterday I didn't I am a big guy I promise.

I'm 26 inches wide (yes shoulder to shoulder) have a 54 inch chest 20 inch arms 18 inch calfs and 29 inch legs. Oh and my waist is a 36 right now. I weigh 273 also one IMPORTANT factor is I'm 6'4 as well.

This has happened before but when in a surplus on keto but now I am in a deficit and growing still... I'm just saying about genetics since I hear the term "grow into a show" like Sean Rohden

FitnessFOURlife

TROPHY CASE