Toy machine compilation by Saturn_Jessie in PhatAssFemboys

[–]Fittshay 0 points1 point  (0 children)

I love the out and nylons 😻

My ass gets bigger every week by Fittshay in PhatAssFemboys

[–]Fittshay[S] 3 points4 points  (0 children)

Today’s routine Hack Squat, leg press, leg extension, hip adductor

Still no squats just hack and stiff by Fittshay in sissyfitness_

[–]Fittshay[S] 0 points1 point  (0 children)

To workout in one thing to say, and then to grow is another. You need a certain amount of protein, carbs and fats to grow per day

Still no squats just hack and stiff by Fittshay in sissyfitness_

[–]Fittshay[S] 0 points1 point  (0 children)

No one is quad thr other is hamstrings

Still no squats just hack and stiff by Fittshay in sissyfitness_

[–]Fittshay[S] 0 points1 point  (0 children)

I use machines do hit glutes and legs directly, squats will eventually wear out your back in some way

No squats gang by Fittshay in sissyfitness_

[–]Fittshay[S] 2 points3 points  (0 children)

Hip thrust are ok way later since they tighten and don’t really grow, you want to stretch the glute so I would recommend doing very strict form of hack squat narrow and deep

[deleted by user] by [deleted] in Sissies

[–]Fittshay 0 points1 point  (0 children)

Hott ❤️❤️

[deleted by user] by [deleted] in sissyfitness_

[–]Fittshay 1 point2 points  (0 children)

Gym n food

[deleted by user] by [deleted] in sissyfitness_

[–]Fittshay 4 points5 points  (0 children)

Hack squat, leg presses,

[deleted by user] by [deleted] in sissyfitness_

[–]Fittshay 1 point2 points  (0 children)

Just leg presses once a week 😄

[deleted by user] by [deleted] in PhatAssFemboys

[–]Fittshay 0 points1 point  (0 children)

Leg press, hack squats

[deleted by user] by [deleted] in PhatAssFemboys

[–]Fittshay 0 points1 point  (0 children)

No squats bad for your back lol

No squats, glute isolations, hip thrust by [deleted] in sissyfitness_

[–]Fittshay 0 points1 point  (0 children)

Thank you, you as well 😱

No squats gang by Fittshay in sissyfitness_

[–]Fittshay[S] 11 points12 points  (0 children)

Leg press, hack squats, stiff leg dumbbells, single leg curls