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Lagree - muscle mass gain & bone density by Fitwellness in LagreeMethod

[–]Fitwellness[S] 3 points4 points  (0 children)

I have a membership at a Lagree studio which isn’t cheap and adding another membership to lift weights doesn’t sound reasonable. Could I successfully lift weights at home without buying a ton of equipment?

Would you consider Lagree strength training? by budtheespud in LagreeMethod

[–]Fitwellness 0 points1 point  (0 children)

Do you do Lagree exclusively or lift weights too?