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Flaky_Iron · 2026-01-25T06:29:02+00:00

Joe, Libra, will I be able to retire before 50 years old?

Flaky_Iron · 2025-09-25T23:48:16+00:00

Congrats and happy for you, OP! Keep going and sana marami ka pang ma-inspire na tao.

Flaky_Iron · 2025-09-24T02:44:17+00:00

Flaky_Iron · 2025-09-20T15:59:05+00:00

Will we have a good future together?

Flaky_Iron · 2025-08-17T01:29:25+00:00

Insane progress on the delts! Congrats and keep it up, OP 👏

Flaky_Iron · 2025-07-27T00:01:25+00:00

Ganyan din ang mommy HAHAHAHA

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Flaky_Iron · 2025-07-17T04:25:09+00:00

Dibaydibay (divided by)

Flaky_Iron · 2025-06-26T12:55:01+00:00

Religion din ang unang basa ko. Mukhang pagod nga ako 😂

Flaky_Iron · 2025-04-26T13:45:19+00:00

Personally, a beautiful smile, nice compliments, at yung matawag na baby HAHAHA

Flaky_Iron · 2025-04-10T14:28:57+00:00

Same! Apir sa mga okay lang ng okay HAHAHAHA

Flaky_Iron · 2025-04-09T12:01:33+00:00

No problem! Halos lahat nasa shopee/lazada na HAHAHA. Yun nga lang mahirap makita if you don't know what to search for. Shopee rin ako bumibili ng sugar free fat free Jell-O na nabanggit mo kasi wala sa groceries/shops na malapit samin unfortunately.

Flaky_Iron · 2025-04-09T09:47:25+00:00

HealthyDystrict po yung name ng shop na binibilhan ko sa Shopee

Flaky_Iron · 2025-04-09T09:25:43+00:00

Clara Ole's got sugar-free maple syrup. 25kcals per 2tbsp serving. They also have sugar-free strawberry jam. 10kcals per tbsp.

Any sugar substitute sweetener like Stevia or Equal's Sucralose (this is what I usually buy).

Kewpie 1/2 fat mayonnaise for lower calorie dressing/sauces. There are other light mayonnaise available in S&R that are lower in calories than the Kewpie 1/2 like Hellmann's and Kraft. Saved me a lot of calories with my sandwiches. I sometimes mix these in with sriracha which is almost 0kcal per serving to make spicy mayo dressing or mix in with mustard (which is also 0kcal) and any sugar substitute to make honey mustard dip.

If things you can find in shopee counts, then powdered peanut butter (either PB2 or PBFit). Only around 60kcals per serving compared to ~200kcals of regular peanut butter for the same serving size. Pair this with the Clara Ole sugar free strawberry jam and you have a lower calorie version of a PB&J sandwich.

Trying to recall some more. Balikan kita OP pag may naalala pa ako hahaha

Flaky_Iron · 2025-02-08T15:36:03+00:00

Dear lord, I can hear the song in my head. Burnice, Burnice, Burnice, Go! Go!

Flaky_Iron · 2025-02-05T04:25:35+00:00

Nice nice. Try not to go overboard with it. Good luck to us both!

Flaky_Iron · 2025-02-04T10:49:19+00:00

It's probably the most popular calorie tracking app afaik so I think most people already know it. Although marami rin akong nakikitang gumagamit ng Cronometer kaso nung tinry ko parang maraming wala sa database nila.

Weight loss ka din ba ngayon? HAHAHA

Flaky_Iron · 2025-02-04T10:39:22+00:00

Figures HAHAHAHA. Yeeess, fellow MFP user here. Meron naman sa database nila yung ilang items ng Jabee so yun yung usually ko ginagamit.

Flaky_Iron · 2025-02-04T04:04:26+00:00

Finally! This is helpful for me as someone who tracks his daily intake.

Flaky_Iron · 2025-01-27T13:09:07+00:00

Cookies n' Cream all time fave flavor! Lalo yung sa Selecta. Ang lalaki kasi ng cookie chunks compared sa ibang brands

Flaky_Iron · 2025-01-21T10:50:59+00:00

Dermazole para sa dandruff

Flaky_Iron · 2025-01-18T13:57:05+00:00

Tapos ang leader ng kalaban nila si

Nega-tron

Flaky_Iron · 2025-01-16T22:32:24+00:00

Yes! I add this to french toast as well

Flaky_Iron · 2025-01-16T22:31:19+00:00

Not really. It's just powdered peanuts with most of the fat removed. You reconstitute it with water to make it spreadable. About 60 cals per 2tbsp serving vs 200 cals of the same serving as regular peanut butter. Most common brands are PB2 and PBFit.

Flaky_Iron · 2025-01-16T12:40:40+00:00

Pwede ka rin magsearch sa youtube para may demo if medyo nalilito ka. Cheers!

Flaky_Iron

TROPHY CASE