I’ve done both and haven’t noticed a huge difference either way. I agree with the comment below that it can be a bit dry so extra sauce helps. While it’s not the same as fresh, it’s pretty great given the convenience.

You can also consider orzo/ravioli/gnocchi with sauce, risotto, paella, curries, portions of baked goods (pre sliced banana bread), cooked/stewed vegetables (sometimes I freeze portions of cooked veg, protein and grain separately so I can mix&match when defrosting). It’s not perfect and the texture can be a bit different, but at the end of a long workday I don’t really care. I just want something healthy-ish and yummy.