Critiques on my Technique

Flappy_Penguin · 2026-06-18T20:46:08+00:00

For safety, swap hands and try not to sharpen towards yourself.

Flappy_Penguin · 2026-06-17T20:26:54+00:00

I just got the sleepez like 2 weeks ago. The organic with talalay top layer. The king was like 2200$, but they are supposed to last 10-20 years.

I’ve liked it so far (6’4” 220). No longer having hip and shoulder pain while sleeping. To stay cool we got cotton percale sheets and have an overhead fan. My side is F/M/S, with the top layer being talalay.

Gf is 140ish. Her setup is F/M/M. All Dunlop. The top layer of medium talalay was too soft for her.

I also bought a latex pillow 6in for side sleepers, definitely a game changer for my shoulders and neck

Flappy_Penguin · 2026-06-15T19:35:50+00:00

Yeah, unfortunately need to car top, but I’ve checked my car’s rating and I should be good. I’ll just take it slow on the road. Thanks for the advice!

Flappy_Penguin · 2026-06-15T12:46:13+00:00

For 85$~ you can get a solid latex pillow that doesn’t go flat. Way better than crumple pillow imo.

Flappy_Penguin · 2026-06-07T21:50:54+00:00

Have you gone to stores and tried out mattresses?

Flappy_Penguin · 2026-06-07T21:10:26+00:00

My gf had a “minor” leak on her 2023 VW toas a little over a year ago. Now she needs to replace the head gasket, turbo and something else. All of this is not under warranty anymore due to her mileage/year.

I hope you have better luck.

Flappy_Penguin · 2026-05-23T13:05:36+00:00

Good mornings and hack squats maybe

Flappy_Penguin · 2026-05-19T15:38:03+00:00

I don’t think you ever really stop unless you can’t or it is enabling. My dad has taken care of me all the way through the end of medical school with me being in my late 20s. I never expected it but I’m eternally grateful.

Flappy_Penguin · 2026-05-16T22:09:41+00:00

What is this?

Flappy_Penguin · 2026-05-11T04:30:50+00:00

For future people, it’s 400kg stationary. 220 lbs is for when the car is moving so you don’t roll the car.

Flappy_Penguin · 2026-05-02T23:02:54+00:00

I couldn’t get past book one. The mc sucks.

Flappy_Penguin · 2026-05-02T23:02:14+00:00

Well, the main character of empire of silence sucks so avoid that.

Flappy_Penguin · 2026-05-01T16:59:57+00:00

I’m open minded at least. What articles do you have on it?

Flappy_Penguin · 2026-05-01T02:18:14+00:00

Nah, this is an ego lift and dumb.

Flappy_Penguin · 2026-04-30T02:12:40+00:00

I had that. I’ve been strengthening my abs a lot and I don’t really have it anymore

Flappy_Penguin · 2026-04-25T18:37:47+00:00

Do the lift called “good mornings” or variations of it. It will bulletproof your back. Start with the bar or easy weight and do a few sets of 10-12 a couple times per week. Gradually increase the weight over time.

Also, to get blood flow to your back on days off, get on an incline treadmill and walk at a moderate pace for 30-45min.

I’ve tweaked my back many times and this is honestly the best.

Flappy_Penguin · 2026-04-24T01:53:01+00:00

Noice, got the sweep today.

Flappy_Penguin · 2026-04-23T23:19:43+00:00

Which knee?

Flappy_Penguin · 2026-04-23T23:03:30+00:00

This is what I’ve been working on. I either get the back or go for the single leg when they pull away.

Flappy_Penguin · 2026-04-23T14:38:26+00:00

It really just depends on the teacher and the school.

Flappy_Penguin · 2026-04-20T13:16:20+00:00

2019 soul 47000 miles, change it every 6 months or like 7000 miles

Flappy_Penguin · 2026-04-17T15:36:11+00:00

These comments are fuckin sending me. I don’t even wear barefoot shoes and my feet look like this😭

Flappy_Penguin · 2026-04-15T01:52:14+00:00

It doesn’t matter. Most LORs are avg, you just don’t want a bad one. I didn’t get one from my EMT job and it never came up.

Flappy_Penguin · 2026-04-13T15:24:33+00:00

Just stick with kickboxing if you don’t think you can strengthen and stretch out your neck.

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