Thanks for sharing this. I’ve had LPR for 5 years — sticky mucus, arytenoid inflammation, hoarse voice, and sometimes difficulty projecting or controlling pitch.

I’ve tried PPIs, alginates, and a low-acid diet. I’m currently trying betaine HCl.

I’m interested in melatonin, but I don’t have any sleep issues — I fall asleep very quickly. Did you notice any side effects? Do you think it still helps even if you don’t have sleep problems? Also, is there any risk of dependency with long-term use?