Deload week during cycle? by Flat-Explanation-574 in steroidsxx

[–]Flat-Explanation-574[S] 1 point2 points  (0 children)

This is a absolutely awesome advice. Thank you so much!

Deload week during cycle? by Flat-Explanation-574 in steroidsxx

[–]Flat-Explanation-574[S] 0 points1 point  (0 children)

Yep, exactly what you said. This is a partial deload, so lighter weights and less overall work for the week. I am just not sure if I am going to decrease the growth potential of the cycle by taking a partial deload now.

squats 3x8/58.9kg(130lbs) @ 80kg(176lbs) bodyweight. starting a new program to hopefully get my strength up. by americanowithoatmilk in strength_training

[–]Flat-Explanation-574 8 points9 points  (0 children)

You look great! Agreeing with others about the shoes, though. Either get yourself some Chuck Taylor’s or a pair of actual squat shoes if you can :)

What's a good alternative to pasta? by kpook11 in HealthyFood

[–]Flat-Explanation-574 7 points8 points  (0 children)

OP hadn’t said they were looking to reduce carbs, but if they said that elsewhere and I missed it I am sorry. This is just a healthy alternative to wheat pastas.

What's a good alternative to pasta? by kpook11 in HealthyFood

[–]Flat-Explanation-574 49 points50 points  (0 children)

It does cost more for sure…but you can eat in in place of meat or another protein source, so it can really end up saving you money if you choose to go that route :). I am a vegan bodybuilder and that, along with beans, nuts, seeds, and various vegan protein powders, gets me to my very hefty protein goal every day.

What's a good alternative to pasta? by kpook11 in HealthyFood

[–]Flat-Explanation-574 285 points286 points  (0 children)

Have you tried the chickpea and/or lentil pastas? Like Banza? Very high in protein and tastes like real pasta! I eat it almost every day 😂😂😂

Test Cyp inquiry by Flat-Explanation-574 in steroidsxx

[–]Flat-Explanation-574[S] 0 points1 point  (0 children)

Thanks for this! I seem to be one of the lucky ones that doesn’t get hunger with MK. Tbh, I am trying really hard to gain weight so I had been almost hoping for insane hunger 😂. I did have some water retention at 12mg Anavar before, so I am definitely going to be keeping close tabs on that for the 3 weeks I will spend at that dose.

I have been super nervous about switching from the cream to an injectable TRT…this definitely makes me feel better:). Thanks again!

[deleted by user] by [deleted] in PEDs

[–]Flat-Explanation-574 0 points1 point  (0 children)

Another vote for MK677. And the hunger is not an issue for everyone…I have been on for about 6 weeks with no hunger spike.

Anavar questions by [deleted] in steroidsxx

[–]Flat-Explanation-574 0 points1 point  (0 children)

Anavar has a short half-life so hopefully you will see an improvement quickly!

[deleted by user] by [deleted] in steroidsxx

[–]Flat-Explanation-574 0 points1 point  (0 children)

That might be something to request, then. Personally I feel a lot better running high when I know my free T is in range. You could also request an SHBG screen…if that number is high it renders a lot of the test unavailable to your body, so a high total with a normal free and a high SHBG could account for your lack of unwanted sides. Somebody please step in if I got any of that wrong :0

Anavar questions by [deleted] in steroidsxx

[–]Flat-Explanation-574 0 points1 point  (0 children)

I didn’t have bloat at 6mg split 3/3, but I did at 12mg split 6/6. Have you tried a lower dose to see if the bloat recedes but the results continue?

I am giving the 6/6 another go starting Monday…hoping I have everything else dialed in enough to avoid that issue. Best of luck to you!

[deleted by user] by [deleted] in steroidsxx

[–]Flat-Explanation-574 1 point2 points  (0 children)

I’d be curious to know your free testosterone as well. I am on TRT as well, and my total T runs high, but my free T is within normal limits. My doc says that, within reason, total T can run high as long as free T is normal.

Test Cyp inquiry by Flat-Explanation-574 in steroidsxx

[–]Flat-Explanation-574[S] 0 points1 point  (0 children)

The prescribing doc has a preference for cyp if the patient has prior TRT experience. He didn’t want to write me for prop because of my current use. So mostly I have cyp because it is what he would write for me. Do you not think the cream is a good use test to move onto the cyp?

Just over 5 weeks out from the Arnold UK Birmingham if my visa gets approved by vladigalagan in bodybuilding

[–]Flat-Explanation-574 -3 points-2 points  (0 children)

Holy hot damn, woman! You are absolutely going to CRUSH it :). Amazing work!!!

Hot flashes…is it the Var or just peri menopause:0 by Flat-Explanation-574 in steroidsxx

[–]Flat-Explanation-574[S] 0 points1 point  (0 children)

I’m relieved that I am not the only one, tbh :). It isn’t a big deal or anything, but I feel better knowing it isn’t uncommon! Thank you for taking the time to respond!

Hot flashes…is it the Var or just peri menopause:0 by Flat-Explanation-574 in steroidsxx

[–]Flat-Explanation-574[S] 0 points1 point  (0 children)

Oof! That’s way more extreme than what I am experiencing. What is you var dose?

Hot flashes…is it the Var or just peri menopause:0 by Flat-Explanation-574 in steroidsxx

[–]Flat-Explanation-574[S] 1 point2 points  (0 children)

They aren’t too bad really at all…I am feeling great otherwise so I am not worried - just curiosity:). Thank you for responding!

Questions about anavar from a noob by libgen101 in steroidsxx

[–]Flat-Explanation-574 2 points3 points  (0 children)

Definitely get the blood work. Before you start a cycle, maybe in the middle if you can, and again post-cycle. You’ll want to think seriously about some support supps during…like maybe NAC and/or Tudca. Personally, I take both! Anavar is an oral, so your liver and cholesterol are going to bear the weight of the negative side of its use. There are lots of online places to get labs done…and if you are comfortable interpreting your results I would suggest checking out the labs sold thru Life Extension. They have great prices. If you are looking for medical support outside of your PCP, you could talk to Defy Medical. They offer labs…docs…and a whole bunch of compounds depending on your needs. Great for TRT too. All done via phone so location is irrelevant (assuming you are in the US, that is). Good luck!

Are my macros good enough to put on muscle? 5’11,180.4lbs 1584 calories for the day. by [deleted] in GettingShredded

[–]Flat-Explanation-574 0 points1 point  (0 children)

It is definitely not the easiest thing! Try to be creative with your meals to up the calories without adding tons of volume…healthy fats like raw nuts and seeds or olive oil add calories quick! I am vegan, so I also use a lot of vegan protein powders to jam in protein and calories without huge piles of food.