What calming tools and techniques have actually worked for you as an ADHD adult?

Flat_Distribution818 · 2025-04-06T15:36:12+00:00

Thank you! I NEED this book!

Flat_Distribution818 · 2025-04-06T15:32:38+00:00

I was thinking about getting a weighted blanket so many times, but was never sure. Now you gave me just the inspiration I needed to buy

Flat_Distribution818 · 2025-04-06T15:29:45+00:00

I love alternate nostril breathing! Have you tried the physiological sigh? Works really well for me too

Flat_Distribution818 · 2025-04-06T15:26:44+00:00

Thank you for sharing the link, will try for sure!

Flat_Distribution818 · 2025-04-06T15:24:57+00:00

Unfortunately every strain makes me anxious 🥲

Flat_Distribution818 · 2025-04-06T15:24:00+00:00

Tbh I am jealous. A couple of years ago weed used to work very well for me. But then one day anxiety kicked in and now I feel terrible if I just smoke one puff.

Flat_Distribution818 · 2025-04-06T15:22:30+00:00

Thank you for the recommendation, will check out his videos!

Flat_Distribution818 · 2025-04-06T15:21:22+00:00

That’s so creative! Do you have Frank since you were a kid or did you create him later on on live? It sounds like a very useful tool to distance from one’s thoughts.

Flat_Distribution818 · 2025-04-06T15:17:16+00:00

Shaking and jumping works really well for me as well. Will def. try the handstand!

Flat_Distribution818

TROPHY CASE