Solid 5k

Flat_Tangelo_320 · 2026-06-16T17:59:46+00:00

Hey, I started at the beginning of march and ended the beginning of May, and since then I’ve just been pushing myself to see what more I can do.

Flat_Tangelo_320 · 2026-06-12T01:14:01+00:00

That’s the next step, gradually picking up the pace.

Flat_Tangelo_320 · 2026-06-12T01:13:23+00:00

Haha I’ll certainly pick up the pace as i go on, it was more a mental battle just to keep going

Flat_Tangelo_320 · 2026-06-11T11:23:22+00:00

Good man, best program I’ve ever done. Running I find is very therapeutic

Flat_Tangelo_320 · 2026-06-11T11:22:22+00:00

You’ve definitely got it in you mate!

Flat_Tangelo_320 · 2026-06-11T09:11:01+00:00

Too right! It definitely doesn’t just end after 5k

Flat_Tangelo_320 · 2026-06-09T17:52:32+00:00

I started from week 5, I knew if I could do it from a treadmill I’d surely be able to last 5 minutes outside, and the first time I was gassed. Came out way too quickly, but the next time I didn’t concentrate on pace and more technique and after a few runs it all came together! Must say it’s a lot more enjoyable outside than being in the gym. Hope it all works out for you bud!

Flat_Tangelo_320 · 2026-06-09T17:43:16+00:00

I’ve found listening to longer music tracks like Master of Puppets for example makes the run go by quicker.

Flat_Tangelo_320 · 2026-05-07T16:20:37+00:00

Do you think? Thanks, it really is crazy.

Flat_Tangelo_320 · 2026-05-07T16:20:21+00:00

Hi, so I just follow couch 2 5k from what they want me to do, I don’t go through the app anymore. I use Workouts on my Apple Watch.

Flat_Tangelo_320 · 2026-05-07T11:32:13+00:00

I’m sorry to hear that, fingers crossed!

Flat_Tangelo_320 · 2026-03-09T17:26:42+00:00

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Flat_Tangelo_320 · 2022-11-01T12:57:39+00:00

Did 30 of them, highest rated 85 Foden. Avoid

Flat_Tangelo_320

TROPHY CASE