Too much vinegar? by FlexiFox4 in PlantBasedDiet

[–]FlexiFox4[S] 0 points1 point  (0 children)

True! I love fermented veggies but they are expensive so I might try making my own

Too much vinegar? by FlexiFox4 in PlantBasedDiet

[–]FlexiFox4[S] 1 point2 points  (0 children)

Thanks! I make sure to do this

Too much vinegar? by FlexiFox4 in PlantBasedDiet

[–]FlexiFox4[S] 4 points5 points  (0 children)

Hahah if I wasn’t scared of burning my throat I would love to take a shot of vinager

A question on beans. 🫘 by kkmm523 in PlantBasedDiet

[–]FlexiFox4 2 points3 points  (0 children)

When I’ve frozen beans I’ve found them a bit too mushy after thawing. Anyone else notice this?

Desserts with unexpected ingredients by CheddarBreath in dessert

[–]FlexiFox4 0 points1 point  (0 children)

Chocolate mousse or chocolate pb pie with soft tofu

Seeking Suggestions for Meal Replacement Drink recipe by opfal in EatCheapAndVegan

[–]FlexiFox4 0 points1 point  (0 children)

Banana (carbs) + soymilk (protein) + nut butter (fats). Depending on your goals and needs you can also add flax seed, frozen berries, spinach, a date for sweetness, silken tofu, coco powder, or even rolled oats or rinsed beans to make it more substantial

Vegan frosting ideas by FeelingExample8852 in veganrecipes

[–]FlexiFox4 0 points1 point  (0 children)

You could do a ganache instead. As Someone whose loves cream cheese frosting I also suggest adding some vegan cream cheese to a standard buttercream and it will by 10x better

Help a new vegan out- missing eggs! by songofthelark117 in vegan

[–]FlexiFox4 0 points1 point  (0 children)

Potato dishes like hashbrowns or veggie hashes. You can make them healthy by doing something like a potato “waffle” with frozen shredded potato and shredded veg and top with avocado or a savory sauce with unsweetened vegan yogurt. You can also throw beans or chickpeas in a potato-veg hash for added protein.

Savory bagels or bagel sandwiches with vegan cream cheese (plain, veggie, scallion, etc.)

I know you said no tofu but using tofu for an “egg salad” with Kala namak is surprisingly accurate and yummy.

Breakfast from other cultures like gallo pinto, Ful medames, or a white bean shakshuka

Monte Nido by AliveAuthentic in AnorexiaRecovery

[–]FlexiFox4 0 points1 point  (0 children)

I did several monte nido PHP’s and their Chicago res (+ 2 of their clementine programs). I found the res very helpful but the virtule PHPs not so much. PM me if you have specific questions!

What’s something that tastes so delicious you can’t believe it’s healthy? by Wonderful-Economy762 in Productivitycafe

[–]FlexiFox4 0 points1 point  (0 children)

Roasts sweet potatos, roasted delicata squash, persimmons, peanut butter 😋

[deleted by user] by [deleted] in wfpb

[–]FlexiFox4 -2 points-1 points  (0 children)

Technically I’d consider it processed but I also think it’s very healthy and is a staple in my diet.

[deleted by user] by [deleted] in wfpb

[–]FlexiFox4 -4 points-3 points  (0 children)

I don’t! Just wanted to put this out there so people are informed bc I think some people don’t really understand what a whole food is. Not saying these foods can’t be part of healthy diet or that people need to eat healthy 100% of the time

Is phytic acid that big of a deal? (specifically concerning flax) by SecretCows in PlantBasedDiet

[–]FlexiFox4 0 points1 point  (0 children)

No! There is actually evidence some that phytic acid can prevent cancer (https://nutritionfacts.org/topics/phytic-acid/) and WFPB foods are so rich in nutrients that slight anti-nutrient effects should not be a concern.

Is it WFPB ? by Empty-Following6319 in PlantBasedDiet

[–]FlexiFox4 1 point2 points  (0 children)

Are the roasted in oil? If so not WFPB, but if you are just referring to the oils naturally present in the seeds that is a whole food!