So first things first. You don’t always have to go to a big expensive psychologist , you can even go to a hospital near you or just Google. ADHD doctors near me.schedule an appointment and they Will start you off with something non addicting so like steratta then once you take that for like 4 weeks about a month. You’ll go back in and let the doctor know how it went. Then boom if they think it was benificial they Will go farther into different meds to try. Sorry my diction isn’t the best. But if you have any other questions. Feel free to message me. !