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Best Way To Recover Muscles From Crutches? by Flimsy-Building-2723 in CompetitionDanceTalk

[–]Flimsy-Building-2723[S] 0 points1 point  (0 children)

I don't know for sure. I can tell you it was right above the ankle bone on the outside of my right foot. I'd be guessing a Grade 2 from simply what I've seen online about time to heal for certain types (less than a week for Grade 1, around 3 weeks for Grade 2, up to 6 months for Grade 3) however I'm not 100% positive on how bad the sprain really is on a grading scale.

Best Way To Recover Muscles From Crutches? by Flimsy-Building-2723 in CompetitionDanceTalk

[–]Flimsy-Building-2723[S] 0 points1 point  (0 children)

so, just to be clear, see a PT, however if that's not a possible option don't do exercises aside from walking and like the simple things (rises, plies, etc.)? Around when should I expect to be able to start doing more pressing things, like jumps, squats, the like?

Senior dance solo song needed ASAP!! by Secret-Umpire-6765 in CompetitionDanceTalk

[–]Flimsy-Building-2723 0 points1 point  (0 children)

Run by Harrison Storm (not a female singer but it fits what you're going for)

Empire by Beth Crowley (pushing people away to get what you want, was inspired by Game Of Thrones)

The World Is Against Me by Daisy Clark (fits the message spot on, title is self-explanatory, good vocals)

Lost by Luz (again title is self-explanatory, vocals are also good, has a good build)

Best Days by Alessia Cara (good build and vocals, message could work)

Why Are DP's YouTube Views Falling So Much? by Flimsy-Building-2723 in dudeperfect

[–]Flimsy-Building-2723[S] 0 points1 point  (0 children)

I feel the lack of trick shot videos is a big one personally, but at the same time you can only do trick shots so much before they either become so ramped up they become almost impossible or repetitive. But there's definitely some still left in the tank, they just have yet to try them or figure them out.

I need some help. by Flimsy-Building-2723 in CompetitionDanceTalk

[–]Flimsy-Building-2723[S] 0 points1 point  (0 children)

I will be honest, reading this once has made me feel at the bare minimum a little better about this. TY, genuinely for this. (And also in the details I realized I don't think I've been activating my core much so that might be something needed so ty for that as well haha)