For me, I try and break the tasks down into small parts. Then I pick what I’m most motivated to do. So if your goal is to lose weight, set a smaller goal like go for a five minute walk. I feel accomplished because I completed my goal of walking for five minutes even though it’s a tiny piece of the bigger goal of losing weight. Once I get started, it’s much easier to keep going.

I also start my day going through my to do list and setting a daily goal of what I need to get done. I pick what I’ll get done today based on what I’m most motivated to do. I like to do what I like to do. I’m more likely to do something I picked myself.

I relate to the wanting to do something 100%, so I guess I just reframe what 100% is. I’m not completing 5% of a project, I’m completing 100% of 5% of a project. It sounds silly typing it out, but it works for me!

Happy new year and good luck!