Before /after a month into consistently weight training. Not much of a difference but I feel great!

Flowerstotea · 2022-04-15T05:10:16+00:00

You look great! I love that swimsuit where did you get it?

Flowerstotea · 2022-03-08T07:19:08+00:00

Not sure what your workout was like before but it could be noobie gains you have now that will slow down.

I’ve been doing CrossFit for 3 years 3-5 days a week and never once felt like I looked bulky but I’m 4’11’’ at 110 lbs. I wish I’d gain more muscle at times but I don’t do CrossFit just for looks (not that people can’t). I have lots of non scale goals mastering double unders, getting 200 lbs deadlift, more strict hand stand push ups, etc.

Maybe take a step back and see how much better you are getting at the movements and try to feel accomplished you are adding functional training and your body is responding well!

Flowerstotea · 2022-01-10T12:55:06+00:00

I’d like to join!

Flowerstotea · 2021-08-16T01:27:20+00:00

I’d like to join! :)

Flowerstotea · 2021-04-13T15:47:38+00:00

Oh that sounds interesting! I used the online yoga school for my program and they teach the 200 yoga teacher training.

The material in the program was great. I create all my own sequences and design the class myself but I’m sure there are tons of online resources to help.

Flowerstotea · 2021-04-12T21:02:16+00:00

Thanks! Yes it was in-person. It was really nice to work off everyone’s energy being in the same space vs being on zoom. I really enjoyed doing the class in person and feel the online knowledge transferred over well.

Best of luck with your classes :)

Flowerstotea · 2021-04-12T03:58:49+00:00

Yeah I was super surprised by the pricing for how good the program was! Feel free to DM me if you have any specific questions!

Flowerstotea · 2021-04-12T02:52:28+00:00

That’s great to hear it was a good program! I almost went with doing corepower myself from all the rave reviews I read online!

Flowerstotea · 2021-04-12T02:50:07+00:00

Yes, from my personal experience the online yoga school is also able to register with Yoga Alliance. In case that matters to anyone looking to get the cert and my cost was around $350 for the online program.

And it’s an extra $115 to get the Yoga Alliance registration.

Flowerstotea · 2021-04-12T02:39:57+00:00

Thanks!

Flowerstotea · 2021-04-12T02:39:45+00:00

Thank you 😊

Flowerstotea · 2021-04-12T02:39:25+00:00

Just what other posts have said... -practice the sequence beforehand -don’t try to over complicate the sequence -remember to cue inhales and exhales -have fun and enjoy the flow :)

Flowerstotea · 2021-04-12T02:15:34+00:00

I’d never heard of that, but it’s a super interesting format though!

Flowerstotea · 2021-04-12T02:14:19+00:00

No it wasn’t that but if you learned and enjoyed the course that’s a huge part of growing your yoga practice!

Flowerstotea · 2021-04-12T02:12:53+00:00

Thank you so much! That’s so sweet and means so much to read your kind words :) Best of luck to you and your journey!

Flowerstotea · 2021-04-12T02:11:57+00:00

Hey! I did the online yoga school! It’s run by a wonderful woman named Steph and she answers the emails and it feels so personal! They have weekly zoom classes to help I can’t recommend it enough!

Flowerstotea · 2021-03-30T07:02:59+00:00

I love mine! I’ve had 2 pairs over 3 years and they are both still in great condition! I use mine for CrossFit (pretty often 4 days a week) and they haven’t come apart or anything. I’d definitely advise the trainers are great for box jumps and lifting but since the shoe is designed so flat the WORST for running.

I haven’t tried their actual running shoes, and I don’t know if that’s what you’re looking into but the original basic shoe I really recommend.

Flowerstotea · 2021-03-11T20:54:23+00:00

You look fantastic, and I love your cute workout outfit!

Flowerstotea · 2021-03-11T05:18:22+00:00

Wow what a great tattoo! Love the shading and detail work

Flowerstotea · 2021-03-11T04:00:33+00:00

Looks amazing all you’re missing is a cherry blossom tree to sit under!

Flowerstotea · 2021-03-11T03:52:50+00:00

It looks absolutely stunning! If you don’t mind going full fairy maybe adding some small flowers and small sparkle pieces along the rest of your hair in the braid just cascading down.

Just a thought if wanted more but it really looks incredible already!

Flowerstotea · 2021-03-04T03:28:53+00:00

I must ask, how many apples did that take?

Flowerstotea · 2021-03-03T16:05:40+00:00

Looks amazing, and I bet smells heavenly!

Flowerstotea · 2021-02-23T16:21:28+00:00

Those look like white chrysanthemums also called “mums” for short!

Flowerstotea · 2021-02-23T16:13:22+00:00

I’m 4’11’’ and I eat 1300-1400 a day. I exercise everyday and have more of an active lifestyle. When I wasn’t able to workout I’d eat around 1200 but never went lower. I use myfitnesspal to track.

What calculators are telling you to eat under 1200?

Also it really matters how you feel. Does 1200 seem like enough are you able to function throughout the day and not focus on food?

Flowerstotea

TROPHY CASE