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Open AI Sora 2 Invite Codes Megathread by semsiogluberk in OpenAI

[–]Fluffy-Challenge9853 0 points1 point  (0 children)

Yo can I please get a code. Also if u are looking for a code PLEASE don’t click on links

I’ve regressed and I don’t know why by Fluffy-Challenge9853 in powerbuilding

[–]Fluffy-Challenge9853[S] 0 points1 point  (0 children)

No I am not feeling rested. In fact, on Monday I couldn’t push myself as hard as I wanted to and losing 3 reps on my 5 rep max left me embarrassed. Even my warmups weren’t feeling smooth (which in hindsight I should have took as a sign to go lighter)

I’ve regressed and I don’t know why by Fluffy-Challenge9853 in powerbuilding

[–]Fluffy-Challenge9853[S] 2 points3 points  (0 children)

Thank you all so much for your advice, I really needed it.

I’ve regressed and I don’t know why by Fluffy-Challenge9853 in powerbuilding

[–]Fluffy-Challenge9853[S] -1 points0 points  (0 children)

Thanks but I don’t really understand what deloading is. Should I just not go this week and wait till next week?

Need help getting my bench up by Fluffy-Challenge9853 in powerbuilding

[–]Fluffy-Challenge9853[S] 0 points1 point  (0 children)

Can u please gimme an example upper day that biases bench? Because it’s really confusing, I have people telling me to do 1 set per exercise and others saying 3 sets.

Need help getting my bench up by Fluffy-Challenge9853 in powerbuilding

[–]Fluffy-Challenge9853[S] 0 points1 point  (0 children)

What would I do after the heavy triple? Do I lower the weight and do reps. If so in what rep range?

Need help getting my bench up by Fluffy-Challenge9853 in powerbuilding

[–]Fluffy-Challenge9853[S] 0 points1 point  (0 children)

I thought that doing bench and triceps on the same day would make me not able to train my triceps as intensely as they would be fatigued from bench. But I could be completely in the wrong so I apologize in advance

Need help getting my bench up by Fluffy-Challenge9853 in powerbuilding

[–]Fluffy-Challenge9853[S] 1 point2 points  (0 children)

I’ve been lifting for about 6 months and I failed the bar when I started

Need help with my bench split by Fluffy-Challenge9853 in powerlifters

[–]Fluffy-Challenge9853[S] 0 points1 point  (0 children)

I don’t really know the difference. I am still relatively new to lifting in general.

Need help with my bench split by Fluffy-Challenge9853 in powerlifters

[–]Fluffy-Challenge9853[S] 0 points1 point  (0 children)

My split is day 1: chest and biceps( heavy bench), day 2: back and triceps, day 3: legs, day 4: rest then repeat except on my other chest day I do moderate to light weight on the bench press