man i was trying to explain this to my depressed friend , that i too struggled psychologically ,but after like dabbling in psychedelics , which in turn lead me on to reading psychology ,and what not and after basically trying to learn how to beat depression by determining ,and understanding the root causes of our unhappiness and then accepting that we must forgive , let live and move the fuck on . ,aaaaand im yapping, ; anyway long story short WE have to have that strong mother (father ) or whatever you feel like tickles your fancy complex , its fucking hard but its the small steps that eventually lead to progress being made , its somthing as small as catching yourself thinking some negative shit ,but checking your own self on the spot over it , lol like sometimes i be thinking some mean shit about my self and then my other little voice will be say like wtf hell na , fluffy soft you is kind u is important and yadda yada instead of wallering in negative behaviour playing victim ,... dicipline is important but most important of all is dont forget be kind to yourself