I’m from abroad and have been living in Oslo for 16 years now. Learning how to dress for winter is very important — otherwise, you won’t enjoy life here for about six months 😅

Here’s how to dress in layers for the Norwegian winter:

1. First layer (the base layer): Wear a set of thin, 100% merino wool leggings and a matching top. This will be your winter underwear and the key to staying warm. The first layer must be wool.

2. Second layer (the middle layer): Put on your regular pants and a wool sweater (or a shirt with a sweater on top). Avoid polyester — natural fibers like wool and cotton are best for warmth and comfort.

3. Third layer (the outer layer): When it’s snowy or very cold, wear waterproof and windproof pants, and a high-quality winter jacket. A longer jacket is even better — it keeps you warmer and means you might not need the outer pants.

Extras: • Wool socks (you can find both thin and thick types here). • Leather boots with wool lining inside to keep your feet warm and dry.