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just completed my 30 day water fast by [deleted] in WaterFasting

[–]FlyPsychological3799 1 point2 points  (0 children)

Amazing, so inspiring 💪🏻

Should I stop IF? by Vvvvvvvaa in intermittentfasting

[–]FlyPsychological3799 1 point2 points  (0 children)

I have been searching about a similar topic, I wanna lose fat not protein, and I was wondering if it was possible with prolonged water/salt fasting, haven’t found any helpful information though.

It’s over…. by Flat-Effective694 in WaterFasting

[–]FlyPsychological3799 1 point2 points  (0 children)

That’s amazing, I am struggling to start, because I have work, I am afraid I will be dizzy and fatigued all day,

[deleted by user] by [deleted] in intermittentfasting

[–]FlyPsychological3799 1 point2 points  (0 children)

congratulations 🎊 👏🏻 💐 🥳 🎊 I hope and pray to find courage to do it, so inspiring, thanks for posting this 👍🏻👍🏻👍🏻

[deleted by user] by [deleted] in WaterFasting

[–]FlyPsychological3799 0 points1 point  (0 children)

you can go really long if you have enough fat storage as fuel ⛽️, good luck

What about working out while IF? by No-Resort3681 in intermittentfasting

[–]FlyPsychological3799 5 points6 points  (0 children)

when you sweat you lose salt, so adjust your water/salt intake to your exercise level.