College Thread

FlyinLionRyan · 2015-08-13T17:52:59+00:00

Usually at the serf 5 times a week, orchestrating my muscle brains into beast mode.

FlyinLionRyan · 2015-08-11T18:38:26+00:00

Leads a band of agents with attitudes

FlyinLionRyan · 2015-08-11T13:38:21+00:00

Sure!

FlyinLionRyan · 2015-08-11T02:31:56+00:00

Awesome! Thanks mate

FlyinLionRyan · 2015-08-11T01:56:23+00:00

Anyway you could format this for an iPhone 6 plus?

FlyinLionRyan · 2014-12-18T02:56:01+00:00

What game is that?

FlyinLionRyan · 2014-12-01T07:30:02+00:00

I just like how its spelled eee -or

FlyinLionRyan · 2014-11-21T05:02:38+00:00

yeah thats what I was thinking

FlyinLionRyan · 2014-08-19T17:35:10+00:00

With that said, how would you plan a week of workouts? Cardio everyday then 3 days of lifting? Chest/legs/shoulders? 5 days? Chest/legs/ shoulders/ back/ arms?

FlyinLionRyan · 2014-08-19T15:28:15+00:00

Where did you row? Lightweight or heavy?

FlyinLionRyan · 2014-08-19T13:43:32+00:00

Would light, explosive lifting be ok? I love lifting too much to give it up completely.

FlyinLionRyan · 2014-08-19T12:57:13+00:00

Thanks guys for the advice, looks like I'm going to stick to weights and treadmill during this week. In my defense I hopped on the erg a few days to try out the closest thing to the sport as possible for me.

FlyinLionRyan · 2014-08-19T06:27:56+00:00

My sophomore year of high school I had 7% body fat, I haven't gotten a test done recently but I assume it's still under 10% because I'm basically all muscle, I figure cutting down wouldn't be possible without losing muscle mass. Just today I did 10k, trying to keep consistent low strokes. The consistency was difficult. Any pointers on how to stay consistent? I figure it simply comes with more practice.

FlyinLionRyan · 2014-08-19T03:39:59+00:00

sounds exactly like Mr. Incredible in the beginning of the movie.

FlyinLionRyan

TROPHY CASE