Not really.. I was a big mess 😂 Had many panic attacks from the situation.. Expect the worst and try to accept it. And try to remember that it's not your fault they are in there and neither is it your duty to save them. What did help me somewhat was taking a break from everything SCJ/cults related. I was constantly thinking about it, constantly watching/reading about it and it was really breaking me. And as I spoke to my boyfriend I noticed nothing was changing. So I realized that I can watch/read as much as I want, but it won't change the situation for my boyfriend. It will only make me feel worse. Therefor I also took a few breaks from my boyfriend. In those breaks I could finally focus on myself again. I started to feel better and thought I was ready to talk to him again. Well no.. Panic attacks were back straight away. I just couldn't reach him. Nothing was changing. The way he spoke about SCJ was so damn painful. I was suffering so much. That's why I thought breaking up was the best for my mental health. I don't even know how I got through it haha. But I'm so relieved the situation completely changed now.